When to Run.
Where to Run.
In the World.
When to Run.
Where to Run.
In the World.
| Running race name: 3° Ischitella Run |
| Date and Time: Sun 08/09/2019 10:00 |
| City: Ischitella |
| Address: Piazza Belvedere |
| c/o: |
| Region: Puglia - Province: Foggia - County: Ischitella |
| Country: Italy |
| Latitude and longitude: 41.926152 15.873228 |
| About the event: Gara podistica sulla distanza di 10 km per tesserati FIDAL, Runcard ed EPS. |
| Other notes: pargheggi e spogliatoi in zona partenza/arrivo |
| Virtual Race? No |
| Trail? No |
| Cross country event? No |
| Multi-stage event? No |
| Initiatives for children and families: non competitiva sulla distanza di 10km, gare per bambini e ragazzi |
| How to apply and entry fee: costo iscrizione 6 euro. |
| Award Description: primi 5 assoluti maschili e femminili e primi 3 di ogni categoria Trofeo Frates per i primi 5 atleti donatori di sangue arrivati al traguardo |
| Dressing rooms: |
| Aid stations: ristoro al 5° km e ristoro finale |
| Official website: click here |
| E-mail: |
| Contact 1 (name, email, phone): Rina Salvatore gymnasiumcs@libero.it |
| Flier: Not available |
| Final ranking: Not available |
| Length | Race type | Terrain type | Course map | |
| Race 1 | 10 km (= 6.215 mi) |
Competitive race | Asphalt | 10 km course map 3D animation |
(*) distance as the crow flies from the event called "3° Ischitella Run"
No running race found within 50 km
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Tools for runners: running pace chart.
Pace to time converter.
Find travel times at different distances keeping the same pace.
Tools for runners: running pace chart.
Pace to time converter.
Calculate your pace and your speed and get your personal running pace chart.
Tools for runners: race time predictor.
4 methods to predict your potential race time.
Tools for runners: 10 km training plan.
Do you want to run a 10 K (6.2 mi)?
Create your 10 km training plan! Tables for times from 35 minutes to 1 hour and 15 minutes, with customizations
in 1 minute steps (that is, for example, you can choose 40 minutes, or 41 minutes, and so on). Fast link:
10 km in 35 minutes
10 km in 40 minutes
10 km in 45 minutes
10 km in 50 minutes
10 km in 55 minutes
10 km in 1 hour
10 km in 1 hour and 15 minutes
Tools for runners: half-marathon training plan.
Do you want to run a 21 K (13.1 mi)?
Create your half-marathon training plan. Tables for times from 1 hour and 20 minutes to 2 hours and 30 minutes,
with customizations in 1 minutes steps (that is, for example, you can choose 1 hour and 47 minutes, or 1 hour and 48 minutes, and so on).
Fast link:
Half-Marathon in 1 hour and 30 minutes
Half-Marathon in 1 hour and 45 minutes
Half-Marathon in 2 hours
Half-Marathon in 2 hours and 15 minutes
Half-Marathon in 2 hours and 30 minutes
Tools for runners: marathon training plan.
Do you want to run a 42 K (26.2 mi)?
Create your marathon training plan! Tables for times from 3 hours to 6 hours, with customizations in 1 minute steps
(that is, for example, you can choose 4 hours and 5 minutes, or 4 hours and 6 minutes, and so on). Fast link:
Marathon in 3 hours
Marathon in 3 hours and 30 minutes
Marathon in 4 hours
Marathon in 4 hours and 30 minutes
Marathon in 5 hours
Marathon in 5 hours and 30 minutes
Marathon in 6 hours
