flag

10° Sudtirol Ultrarace, 2023 course map and altimetry

10° Sudtirol Ultrarace: 2023 route, altimetry, gpx

Note: "10° Sudtirol Ultrarace" is NOT organized by goandrace.com

10° Sudtirol Ultrarace course map. Lenght: 28 km (17.4 mi).

28 km (17.4 mi) course map of the event "10° Sudtirol Ultrarace" in Bolzano, in the Province of Bolzano/Bozen (Friday, August 25, 2023). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: 10° Sudtirol Ultrarace, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the 10° Sudtirol Ultrarace event page.

10° Sudtirol Ultrarace: route altimetric information


10° Sudtirol Ultrarace: GNR-GAP index (v 1.0, experimental, see more)

10° Sudtirol Ultrarace: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

10° Sudtirol Ultrarace: altimetry graph

10° Sudtirol Ultrarace: slope graph

10° Sudtirol Ultrarace: percentage distribution of slope

10° Sudtirol Ultrarace: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 267 278 +11 +1.1% 267 279 13 2
KM 1-2 278 293 +15 +1.5% 278 294 15 0
KM 2-3 293 384 +91 +9.1% 292 382 91 0
KM 3-4 384 624 +241 +24.1% 386 622 241 0
KM 4-5 624 822 +197 +19.7% 626 821 197 0
KM 5-6 822 1013 +192 +19.2% 825 1009 192 0
KM 6-7 1013 1143 +130 +13.0% 1015 1141 130 0
KM 7-8 1143 1255 +112 +11.2% 1146 1254 112 0
KM 8-9 1255 1397 +142 +14.2% 1256 1396 142 0
KM 9-10 1397 1460 +63 +6.3% 1398 1461 63 0
KM 10-11 1460 1460 0 0% 1455 1465 10 10
KM 11-12 1460 1493 +33 +3.3% 1459 1490 33 0
KM 12-13 1493 1472 -21 -2.1% 1472 1500 7 28
KM 13-14 1472 1522 +50 +5.0% 1472 1522 50 0
KM 14-15 1522 1461 -61 -6.1% 1437 1521 21 82
KM 15-16 1461 1587 +126 +12.6% 1462 1582 126 0
KM 16-17 1587 1714 +127 +12.7% 1590 1713 127 0
KM 17-18 1714 1751 +37 +3.7% 1714 1751 37 0
KM 18-19 1751 1768 +18 +1.8% 1747 1779 30 12
KM 19-20 1768 1859 +90 +9.0% 1762 1856 95 4
KM 20-21 1859 2000 +141 +14.1% 1861 2000 141 0
KM 21-22 2000 1897 -103 -10.3% 1894 2002 3 106
KM 22-23 1897 1833 -64 -6.4% 1833 1917 18 82
KM 23-24 1833 1671 -162 -16.2% 1674 1832 0 162
KM 24-25 1671 1502 -169 -16.9% 1506 1669 0 169
KM 25-26 1502 1269 -233 -23.3% 1271 1500 0 233
KM 26-27 1269 1122 -147 -14.7% 1127 1266 0 147
KM 27-28 1122 968 -154 -15.4% 968 1119 0 154

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 48% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 28 km course, corresponding to a finish time of 2h20'00", is estimated to complete this course in 3h27'16". The recalculated average pace (GAP) improves to 7'24"/km (11'55"/mi), making it 2'24"/km (3'52"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 6'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 2h10'40", the estimate is to complete this course in 3h13'26", corresponding to a pace of 6'54"/km (or 11'07"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 3h06'32" (pace of 6'40"/km or 10'43"/mi) corresponds to a time of 2h06'00" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"1h24'00"2h04'21"4'26"1'26"7'09"2'19"
3'10"5'06"1h28'40"2h11'16"4'41"1'31"7'33"2'27"
3'20"5'22"1h33'20"2h18'10"4'56"1'36"7'56"2'35"
3'30"5'38"1h38'00"2h25'05"5'11"1'41"8'20"2'42"
3'40"5'54"1h42'40"2h31'59"5'26"1'46"8'44"2'50"
3'50"6'10"1h47'20"2h38'54"5'40"1'50"9'08"2'58"
4'00"6'26"1h52'00"2h45'48"5'55"1'55"9'32"3'06"
4'10"6'42"1h56'40"2h52'43"6'10"2'00"9'56"3'13"
4'20"6'58"2h01'20"2h59'37"6'25"2'05"10'19"3'21"
4'30"7'15"2h06'00"3h06'32"6'40"2'10"10'43"3'29"
4'40"7'31"2h10'40"3h13'27"6'54"2'14"11'07"3'36"
4'50"7'47"2h15'20"3h20'21"7'09"2'19"11'31"3'44"
5'00"8'03"2h20'00"3h27'16"7'24"2'24"11'55"3'52"
5'10"8'19"2h24'40"3h34'10"7'39"2'29"12'19"3'60"
5'20"8'35"2h29'20"3h41'05"7'54"2'34"12'42"4'07"
5'30"8'51"2h34'00"3h47'59"8'09"2'39"13'06"4'15"
5'40"9'07"2h38'40"3h54'54"8'23"2'43"13'30"4'23"
5'50"9'23"2h43'20"4h01'48"8'38"2'48"13'54"4'31"
6'00"9'39"2h48'00"4h08'43"8'53"2'53"14'18"4'38"
6'10"9'55"2h52'40"4h15'37"9'08"2'58"14'41"4'46"
6'20"10'12"2h57'20"4h22'32"9'23"3'03"15'05"4'54"
6'30"10'28"3h02'01"4h29'26"9'37"3'07"15'29"5'01"
6'40"10'44"3h06'41"4h36'21"9'52"3'12"15'53"5'09"
6'50"10'60"3h11'21"4h43'15"10'07"3'17"16'17"5'17"
7'00"11'16"3h16'01"4h50'10"10'22"3'22"16'41"5'25"
7'10"11'32"3h20'41"4h57'05"10'37"3'27"17'04"5'32"
7'20"11'48"3h25'21"5h03'59"10'51"3'31"17'28"5'40"
7'30"12'04"3h30'01"5h10'54"11'06"3'36"17'52"5'48"
7'40"12'20"3h34'41"5h17'48"11'21"3'41"18'16"5'56"
7'50"12'36"3h39'21"5h24'43"11'36"3'46"18'40"6'03"
8'00"12'52"3h44'01"5h31'37"11'51"3'51"19'04"6'11"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.