Marathon pace chart calculator

Create your marathon pace chart

Do you have to run a marathon and want to calculate your average pace and speed?
Use our calculator and also get lap times at 5, 10, 15, 20, 21.1, 25, 30, 35 e 40 km.
For example, if you want to finish the marathon in 4 hours, your running pace should be 5'41"/km. You should complete complete 10 km in 56'53" or 30 km in 2h50'38".
If you prefer, you can choose to have lap times in miles. With the same example of a 4 hour marathon, the average pace is 9'09"/mi and you will have to complete 10 miles in 1h31'31", or 20 miles in 3h03'02".

Table creation

Marathon pace chart calculator: select the unit and insert the marathon time to get your pace (in min/km and min/mi) and your speed (in km/h and mph) and to get your personal marathon pace chart.
A table will show the travel times at different distances keeping the same pace.

TABLE NOTE - HM: half-marathon (21.0975 km or 13.112 mi). M: marathon (42.195 km or 26.224 mi).

Other useful calculation tools for runners you can find on Go&Race

Calculate your average pace and your speed by entering the distance and time and generate the pace chart.
Generate the specific pace chart for the half-marathon or for the marathon.
Predict your next race times based on a recent performance. How long could you finish a 10K, or a half-marathon, or a marathon?
Train with Go&Race by following the training plan for a marathon, or for a half-marathon, or a 10 km, or to start running.