Running pace calculator: get your personal pace chart!

Calculate your pace and your speed and get your personal chart

Enter your distance and your time and generate the pace chart

Create your personal pace chart

Do you have to run a distance and want to calculate your average pace and speed?
Use our calculator and also get lap times at various distances.

Table creation

Pace chart calculator: insert the distance, select the unit and insert the time to get your pace (in min/km and min/mi) and your speed (in km/h and mph).
A table will show the travel times at standard and ultra distances keeping the same pace.

Distance Unit Time Taken [hh:mm:ss]
: :



Other useful calculation tools for runners you can find on Go&Race

Calculate your average pace and your speed by entering the distance and time and generate the pace chart.
Generate the specific pace chart for the half-marathon or for the marathon.
Predict your next race times based on a recent performance. How long could you finish a 10K, or a half-marathon, or a marathon?
Train with Go&Race by following the training plan for a marathon, or for a half-marathon, or a 10 km, or to start running.

Frequently Asked Questions (FAQ)

Pace is calculated by dividing the total time taken (in minutes) by the distance covered (in kilometers or miles). The result is expressed as minutes per kilometer (min/km).

Pace measures the time needed to cover a unit of distance (e.g., 5 minutes per km). Speed measures the distance covered in a unit of time (e.g., 12 km per hour). They are two inverse ways of measuring the same performance.

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