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4° Piglione Trail 2023, course map and altimetry

4° Piglione Trail 2023: route, altimetry, gpx

Note: "4° Piglione Trail 2023" is NOT organized by goandrace.com

4° Piglione Trail 2023 course map. Lenght: 19 km (11.8 mi).

19 km (11.8 mi) course map of the event "4° Piglione Trail 2023" in San Rocco in Turrite, in the Province of Lucca (Sunday, October 22, 2023). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: 4° Piglione Trail 2023, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the 4° Piglione Trail 2023 event page.

4° Piglione Trail 2023: route altimetric information


4° Piglione Trail 2023: GNR-GAP index (v 1.0, experimental, see more)

4° Piglione Trail 2023: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

4° Piglione Trail 2023: altimetry graph

4° Piglione Trail 2023: slope graph

4° Piglione Trail 2023: percentage distribution of slope

4° Piglione Trail 2023: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 605 621 +16 +1.6% 605 638 47 31
KM 1-2 621 681 +60 +6.0% 621 681 60 0
KM 2-3 681 777 +96 +9.6% 682 777 96 0
KM 3-4 777 851 +74 +7.4% 779 849 96 22
KM 4-5 851 959 +108 +10.8% 852 959 108 0
KM 5-6 959 968 +9 +0.9% 959 998 35 26
KM 6-7 968 905 -63 -6.3% 903 966 1 64
KM 7-8 905 851 -54 -5.4% 851 905 2 56
KM 8-9 851 806 -45 -4.5% 800 850 13 58
KM 9-10 806 952 +146 +14.6% 806 953 146 0
KM 10-11 952 1031 +79 +7.9% 949 1032 88 9
KM 11-12 1031 1109 +78 +7.8% 1029 1107 79 1
KM 12-13 1109 1103 -6 -0.6% 1107 1161 59 65
KM 13-14 1103 954 -149 -14.9% 954 1099 0 149
KM 14-15 954 835 -119 -11.9% 835 954 0 119
KM 15-16 835 872 +37 +3.7% 833 884 88 51
KM 16-17 872 760 -112 -11.2% 759 876 0 112
KM 17-18 760 665 -95 -9.5% 665 759 1 96
KM 18-18.42 665 592 -73 -7.3% 592 665 0 5999

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 40.4% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 18.4 km course, corresponding to a finish time of 1h32'06", is estimated to complete this course in 2h09'20". The recalculated average pace (GAP) improves to 7'01"/km (11'18"/mi), making it 2'01"/km (3'15"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 6'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 1h25'58", the estimate is to complete this course in 2h00'43", corresponding to a pace of 6'33"/km (or 10'33"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 1h56'24" (pace of 6'19"/km or 10'10"/mi) corresponds to a time of 1h22'54" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"0h55'16"1h17'36"4'13"1'13"6'47"1'57"
3'10"5'06"0h58'20"1h21'55"4'27"1'17"7'09"2'04"
3'20"5'22"1h01'24"1h26'13"4'41"1'21"7'32"2'10"
3'30"5'38"1h04'28"1h30'32"4'55"1'25"7'55"2'17"
3'40"5'54"1h07'33"1h34'51"5'09"1'29"8'17"2'23"
3'50"6'10"1h10'37"1h39'09"5'23"1'33"8'40"2'30"
4'00"6'26"1h13'41"1h43'28"5'37"1'37"9'02"2'36"
4'10"6'42"1h16'45"1h47'47"5'51"1'41"9'25"2'43"
4'20"6'58"1h19'50"1h52'05"6'05"1'45"9'48"2'49"
4'30"7'15"1h22'54"1h56'24"6'19"1'49"10'10"2'56"
4'40"7'31"1h25'58"2h00'43"6'33"1'53"10'33"3'02"
4'50"7'47"1h29'02"2h05'01"6'47"1'57"10'55"3'09"
5'00"8'03"1h32'06"2h09'20"7'01"2'01"11'18"3'15"
5'10"8'19"1h35'11"2h13'39"7'15"2'05"11'41"3'22"
5'20"8'35"1h38'15"2h17'58"7'29"2'09"12'03"3'28"
5'30"8'51"1h41'19"2h22'16"7'43"2'13"12'26"3'35"
5'40"9'07"1h44'23"2h26'35"7'57"2'17"12'48"3'41"
5'50"9'23"1h47'28"2h30'54"8'11"2'21"13'11"3'48"
6'00"9'39"1h50'32"2h35'12"8'25"2'25"13'34"3'54"
6'10"9'55"1h53'36"2h39'31"8'40"2'30"13'56"4'01"
6'20"10'12"1h56'40"2h43'50"8'54"2'34"14'19"4'07"
6'30"10'28"1h59'45"2h48'08"9'08"2'38"14'41"4'14"
6'40"10'44"2h02'49"2h52'27"9'22"2'42"15'04"4'20"
6'50"10'60"2h05'53"2h56'46"9'36"2'46"15'26"4'27"
7'00"11'16"2h08'57"3h01'04"9'50"2'50"15'49"4'33"
7'10"11'32"2h12'02"3h05'23"10'04"2'54"16'12"4'40"
7'20"11'48"2h15'06"3h09'42"10'18"2'58"16'34"4'46"
7'30"12'04"2h18'10"3h14'00"10'32"3'02"16'57"4'53"
7'40"12'20"2h21'14"3h18'19"10'46"3'06"17'19"4'59"
7'50"12'36"2h24'18"3h22'38"10'60"3'10"17'42"5'06"
8'00"12'52"2h27'23"3h26'57"11'14"3'14"18'05"5'12"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.