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5° Saslong Half Marathon | 2023 Course | Altimetry

5° Saslong Half Marathon: 2023 route, altimetry, uphill/downhill statistics, gpx file

Note: "5° Saslong Half Marathon" is NOT organized by goandrace.com

5° Saslong Half Marathon course map. Lenght: 21 km (13.1 mi).

21 km (13.1 mi) course map of the event "5° Saslong Half Marathon" in Santa Cristina, in the Province of Bolzano/Bozen (Saturday, June 10, 2023). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: 5° Saslong Half Marathon, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the 5° Saslong Half Marathon event page.

5° Saslong Half Marathon: route altimetric information


5° Saslong Half Marathon: GNR-GAP index (v 1.0, experimental, see more)

5° Saslong Half Marathon: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

5° Saslong Half Marathon: altimetry graph

5° Saslong Half Marathon: slope graph

5° Saslong Half Marathon: percentage distribution of slope

5° Saslong Half Marathon: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 1633 1687 +54 +5.4% 1629 1686 58 5
KM 1-2 1687 1713 +25 +2.5% 1690 1719 32 6
KM 2-3 1713 1703 -10 -1.0% 1696 1707 8 18
KM 3-4 1703 1756 +53 +5.3% 1704 1753 53 0
KM 4-5 1756 1942 +186 +18.6% 1763 1936 186 0
KM 5-6 1942 2146 +204 +20.4% 1945 2150 207 3
KM 6-7 2146 2205 +59 +5.9% 2135 2204 70 11
KM 7-8 2205 2223 +18 +1.8% 2215 2245 35 17
KM 8-9 2223 2184 -39 -3.9% 2183 2220 0 39
KM 9-10 2184 2219 +35 +3.5% 2189 2219 35 0
KM 10-11 2219 2276 +56 +5.6% 2219 2311 83 27
KM 11-12 2276 2293 +18 +1.8% 2257 2292 34 16
KM 12-13 2293 2343 +49 +4.9% 2281 2331 69 19
KM 13-14 2343 2308 -35 -3.5% 2291 2361 26 61
KM 14-15 2308 2194 -114 -11.4% 2197 2309 0 114
KM 15-16 2194 2034 -160 -16.0% 2041 2192 0 160
KM 16-17 2034 1847 -187 -18.7% 1847 2025 12 199
KM 17-18 1847 1803 -43 -4.3% 1807 1843 0 43
KM 18-19 1803 1788 -16 -1.6% 1782 1804 7 23
KM 19-20 1788 1751 -36 -3.6% 1753 1789 0 36
KM 20-21 1751 1659 -92 -9.2% 1661 1744 0 92
KM 21-21.27 1659 1633 -26 -2.6% 1633 1655 0 58

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 33.4% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 20.2 km course, corresponding to a finish time of 1h41'04", is estimated to complete this course in 2h14'48". The recalculated average pace (GAP) improves to 6'40"/km (10'44"/mi), making it 1'40"/km (2'41"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 8'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 1h34'19", the estimate is to complete this course in 2h05'49", corresponding to a pace of 6'13"/km (or 10'01"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 2h01'20" (pace of 6'00"/km or 9'40"/mi) corresponds to a time of 1h30'57" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"1h00'38"1h20'53"4'00"1'00"6'26"1'37"
3'05"4'58"1h02'19"1h23'08"4'07"1'02"6'37"1'39"
3'10"5'06"1h04'00"1h25'23"4'13"1'03"6'48"1'42"
3'15"5'14"1h05'41"1h27'37"4'20"1'05"6'59"1'45"
3'20"5'22"1h07'22"1h29'52"4'27"1'07"7'09"1'47"
3'25"5'30"1h09'03"1h32'07"4'33"1'08"7'20"1'50"
3'30"5'38"1h10'44"1h34'22"4'40"1'10"7'31"1'53"
3'35"5'46"1h12'25"1h36'37"4'47"1'12"7'42"1'56"
3'40"5'54"1h14'06"1h38'51"4'53"1'13"7'52"1'58"
3'45"6'02"1h15'48"1h41'06"5'00"1'15"8'03"2'01"
3'50"6'10"1h17'29"1h43'21"5'07"1'17"8'14"2'04"
3'55"6'18"1h19'10"1h45'36"5'13"1'18"8'24"2'06"
4'00"6'26"1h20'51"1h47'51"5'20"1'20"8'35"2'09"
4'05"6'34"1h22'32"1h50'05"5'27"1'22"8'46"2'12"
4'10"6'42"1h24'13"1h52'20"5'33"1'23"8'57"2'14"
4'15"6'50"1h25'54"1h54'35"5'40"1'25"9'07"2'17"
4'20"6'58"1h27'35"1h56'50"5'47"1'27"9'18"2'20"
4'25"7'06"1h29'16"1h59'05"5'53"1'28"9'29"2'22"
4'30"7'15"1h30'57"2h01'20"6'00"1'30"9'40"2'25"
4'35"7'23"1h32'38"2h03'34"6'07"1'32"9'50"2'28"
4'40"7'31"1h34'19"2h05'49"6'14"1'34"10'01"2'30"
4'45"7'39"1h36'00"2h08'04"6'20"1'35"10'12"2'33"
4'50"7'47"1h37'41"2h10'19"6'27"1'37"10'23"2'36"
4'55"7'55"1h39'22"2h12'34"6'34"1'39"10'33"2'39"
5'00"8'03"1h41'04"2h14'48"6'40"1'40"10'44"2'41"
5'05"8'11"1h42'45"2h17'03"6'47"1'42"10'55"2'44"
5'10"8'19"1h44'26"2h19'18"6'54"1'44"11'05"2'47"
5'15"8'27"1h46'07"2h21'33"7'00"1'45"11'16"2'49"
5'20"8'35"1h47'48"2h23'48"7'07"1'47"11'27"2'52"
5'25"8'43"1h49'29"2h26'03"7'14"1'49"11'38"2'55"
5'30"8'51"1h51'10"2h28'17"7'20"1'50"11'48"2'57"
5'35"8'59"1h52'51"2h30'32"7'27"1'52"11'59"3'00"
5'40"9'07"1h54'32"2h32'47"7'34"1'54"12'10"3'03"
5'45"9'15"1h56'13"2h35'02"7'40"1'55"12'21"3'05"
5'50"9'23"1h57'54"2h37'17"7'47"1'57"12'31"3'08"
5'55"9'31"1h59'35"2h39'31"7'54"1'59"12'42"3'11"
6'00"9'39"2h01'16"2h41'46"8'00"2'00"12'53"3'13"
6'05"9'47"2h02'57"2h44'01"8'07"2'02"13'04"3'16"
6'10"9'55"2h04'38"2h46'16"8'14"2'04"13'14"3'19"
6'15"10'04"2h06'20"2h48'31"8'20"2'05"13'25"3'22"
6'20"10'12"2h08'01"2h50'46"8'27"2'07"13'36"3'24"
6'25"10'20"2h09'42"2h53'00"8'34"2'09"13'46"3'27"
6'30"10'28"2h11'23"2h55'15"8'40"2'10"13'57"3'30"
6'35"10'36"2h13'04"2h57'30"8'47"2'12"14'08"3'32"
6'40"10'44"2h14'45"2h59'45"8'54"2'14"14'19"3'35"
6'45"10'52"2h16'26"3h02'00"9'00"2'15"14'29"3'38"
6'50"11'00"2h18'07"3h04'14"9'07"2'17"14'40"3'40"
6'55"11'08"2h19'48"3h06'29"9'14"2'19"14'51"3'43"
7'00"11'16"2h21'29"3h08'44"9'20"2'20"15'02"3'46"
7'05"11'24"2h23'10"3h10'59"9'27"2'22"15'12"3'48"
7'10"11'32"2h24'51"3h13'14"9'34"2'24"15'23"3'51"
7'15"11'40"2h26'32"3h15'29"9'40"2'25"15'34"3'54"
7'20"11'48"2h28'13"3h17'43"9'47"2'27"15'45"3'56"
7'25"11'56"2h29'54"3h19'58"9'54"2'29"15'55"3'59"
7'30"12'04"2h31'36"3h22'13"10'00"2'30"16'06"4'02"
7'35"12'12"2h33'17"3h24'28"10'07"2'32"16'17"4'05"
7'40"12'20"2h34'58"3h26'43"10'14"2'34"16'28"4'07"
7'45"12'28"2h36'39"3h28'57"10'20"2'35"16'38"4'10"
7'50"12'36"2h38'20"3h31'12"10'27"2'37"16'49"4'13"
7'55"12'44"2h40'01"3h33'27"10'34"2'39"17'00"4'15"
8'00"12'52"2h41'42"3h35'42"10'40"2'40"17'10"4'18"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.