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Generali München Marathon 2023, course map and altimetry

Generali München Marathon 2023: route, altimetry, gpx

Note: "Generali München Marathon 2023" is NOT organized by goandrace.com

Generali München Marathon 2023 course map. Lenght: 42.195 km (26.2 mi).

42.195 km (26.2 mi) course map of the event "Generali München Marathon 2023" in Munich (Sunday, October 8, 2023). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: Generali München Marathon 2023, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the Generali München Marathon 2023 event page.

Generali München Marathon 2023: route altimetric information


Generali München Marathon 2023: GNR-GAP index (v 1.0, experimental, see more)

Generali München Marathon 2023: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

Generali München Marathon 2023: altimetry graph

Generali München Marathon 2023: slope graph

Generali München Marathon 2023: percentage distribution of slope

Generali München Marathon 2023: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 507 514 +7 +0.7% 507 515 9 2
KM 1-2 514 516 +2 +0.2% 513 516 3 1
KM 2-3 516 514 -2 -0.2% 514 517 1 3
KM 3-4 514 514 0 0% 513 514 2 3
KM 4-5 514 513 0 0% 512 514 1 1
KM 5-6 513 513 0 0% 513 513 0 0
KM 6-7 513 516 +3 +0.3% 513 516 4 1
KM 7-8 516 520 +3 +0.3% 515 520 6 2
KM 8-9 520 516 -3 -0.3% 516 517 0 3
KM 9-10 516 516 0 0% 516 516 0 0
KM 10-11 516 515 -1 -0.1% 515 516 0 1
KM 11-12 515 511 -5 -0.5% 511 515 1 5
KM 12-13 511 508 -3 -0.3% 507 510 0 3
KM 13-14 508 504 -4 -0.4% 503 508 1 5
KM 14-15 504 507 +2 +0.2% 499 513 14 12
KM 15-16 507 499 -8 -0.8% 498 507 1 8
KM 16-17 499 502 +3 +0.3% 497 502 4 1
KM 17-18 502 502 0 0% 498 508 12 12
KM 18-19 502 503 0 0% 502 503 1 1
KM 19-20 503 507 +5 +0.5% 503 507 6 2
KM 20-21 507 524 +17 +1.7% 508 524 18 0
KM 21-22 524 522 -2 -0.2% 520 524 0 3
KM 22-23 522 520 -2 -0.2% 519 522 1 4
KM 23-24 520 517 -3 -0.3% 516 520 1 4
KM 24-25 517 518 +1 +0.1% 517 519 1 0
KM 25-26 518 520 +2 +0.2% 518 520 2 0
KM 26-27 520 523 +3 +0.3% 520 523 3 0
KM 27-28 523 527 +3 +0.3% 523 526 4 0
KM 28-29 527 529 +3 +0.3% 524 529 7 4
KM 29-30 529 525 -4 -0.4% 525 528 0 4
KM 30-31 525 528 +3 +0.3% 523 528 5 2
KM 31-32 528 532 +3 +0.3% 529 531 3 0
KM 32-33 532 533 +1 +0.1% 531 534 3 2
KM 33-34 533 529 -4 -0.4% 529 533 0 4
KM 34-35 529 517 -12 -1.2% 515 529 2 13
KM 35-36 517 516 -1 -0.1% 517 519 2 3
KM 36-37 516 513 -3 -0.3% 513 516 0 3
KM 37-38 513 513 0 0% 511 514 1 1
KM 38-39 513 515 +2 +0.2% 513 515 2 0
KM 39-40 515 517 +1 +0.1% 515 517 2 1
KM 40-41 517 513 -3 -0.3% 513 521 0 3
KM 41-42 513 513 -1 -0.1% 513 516 2 2
KM 42-42.20 513 510 -3 -0.3% 510 510 0 3

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 0.5% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 40.4 km course, corresponding to a finish time of 3h21'48", is estimated to complete this course in 3h22'43". The recalculated average pace (GAP) improves to 5'01"/km (8'05"/mi), making it 0'01"/km (0'02"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 6'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 3h08'21", the estimate is to complete this course in 3h09'12", corresponding to a pace of 4'41"/km (or 7'33"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 3h02'26" (pace of 4'31"/km or 7'16"/mi) corresponds to a time of 3h01'37" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"2h01'05"2h01'37"3'01"0'01"4'51"0'01"
3'10"5'06"2h07'48"2h08'23"3'11"0'01"5'07"0'01"
3'20"5'22"2h14'32"2h15'08"3'21"0'01"5'23"0'01"
3'30"5'38"2h21'16"2h21'54"3'31"0'01"5'39"0'02"
3'40"5'54"2h27'59"2h28'39"3'41"0'01"5'56"0'02"
3'50"6'10"2h34'43"2h35'25"3'51"0'01"6'12"0'02"
4'00"6'26"2h41'26"2h42'10"4'01"0'01"6'28"0'02"
4'10"6'42"2h48'10"2h48'56"4'11"0'01"6'44"0'02"
4'20"6'58"2h54'54"2h55'41"4'21"0'01"7'00"0'02"
4'30"7'15"3h01'37"3h02'26"4'31"0'01"7'16"0'02"
4'40"7'31"3h08'21"3h09'12"4'41"0'01"7'33"0'02"
4'50"7'47"3h15'04"3h15'57"4'51"0'01"7'49"0'02"
5'00"8'03"3h21'48"3h22'43"5'01"0'01"8'05"0'02"
5'10"8'19"3h28'32"3h29'28"5'11"0'01"8'21"0'02"
5'20"8'35"3h35'15"3h36'14"5'21"0'01"8'37"0'02"
5'30"8'51"3h41'59"3h42'59"5'31"0'01"8'53"0'02"
5'40"9'07"3h48'43"3h49'44"5'42"0'02"9'10"0'02"
5'50"9'23"3h55'26"3h56'30"5'52"0'02"9'26"0'03"
6'00"9'39"4h02'10"4h03'15"6'02"0'02"9'42"0'03"
6'10"9'55"4h08'53"4h10'01"6'12"0'02"9'58"0'03"
6'20"10'12"4h15'37"4h16'46"6'22"0'02"10'14"0'03"
6'30"10'28"4h22'21"4h23'32"6'32"0'02"10'30"0'03"
6'40"10'44"4h29'04"4h30'17"6'42"0'02"10'47"0'03"
6'50"10'60"4h35'48"4h37'03"6'52"0'02"11'03"0'03"
7'00"11'16"4h42'32"4h43'48"7'02"0'02"11'19"0'03"
7'10"11'32"4h49'15"4h50'33"7'12"0'02"11'35"0'03"
7'20"11'48"4h55'59"4h57'19"7'22"0'02"11'51"0'03"
7'30"12'04"5h02'42"5h04'04"7'32"0'02"12'07"0'03"
7'40"12'20"5h09'26"5h10'50"7'42"0'02"12'24"0'03"
7'50"12'36"5h16'10"5h17'35"7'52"0'02"12'40"0'03"
8'00"12'52"5h22'53"5h24'21"8'02"0'02"12'56"0'03"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.