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Ultra Paine 2023, course map and altimetry

Ultra Paine 2023: route, altimetry, gpx

Note: "Ultra Paine 2023" is NOT organized by goandrace.com

Ultra Paine 2023 course map. Lenght: 42.195 km (26.2 mi).

42.195 km (26.2 mi) course map of the event "Ultra Paine 2023" in Puerto Natales (Saturday, September 30, 2023). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: Ultra Paine 2023, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the Ultra Paine 2023 event page.

Ultra Paine 2023: route altimetric information


Ultra Paine 2023: GNR-GAP index (v 1.0, experimental, see more)

Ultra Paine 2023: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

Ultra Paine 2023: altimetry graph

Ultra Paine 2023: slope graph

Ultra Paine 2023: percentage distribution of slope

Ultra Paine 2023: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 42 61 +19 +1.9% 42 98 58 39
KM 1-2 61 61 0 0% 56 62 5 5
KM 2-3 61 48 -13 -1.3% 45 61 6 19
KM 3-4 48 43 -5 -0.5% 41 48 1 6
KM 4-5 43 34 -9 -0.9% 33 42 1 10
KM 5-6 34 46 +12 +1.2% 33 56 21 9
KM 6-7 46 57 +11 +1.1% 42 58 17 6
KM 7-8 57 86 +29 +2.9% 17 91 55 26
KM 8-9 86 154 +68 +6.8% 86 153 76 8
KM 9-10 154 183 +29 +2.9% 153 195 41 12
KM 10-11 183 157 -26 -2.6% 141 183 27 53
KM 11-12 157 132 -25 -2.5% 116 159 18 43
KM 12-13 132 39 -93 -9.3% 41 140 8 101
KM 13-14 39 76 +37 +3.7% 34 81 61 24
KM 14-15 76 46 -30 -3.0% 38 76 11 41
KM 15-16 46 70 +24 +2.4% 44 97 57 33
KM 16-17 70 61 -9 -0.9% 47 69 25 34
KM 17-18 61 36 -25 -2.5% 36 84 23 48
KM 18-19 36 31 -5 -0.5% 30 43 9 14
KM 19-20 31 52 +21 +2.1% 31 59 27 6
KM 20-21 52 38 -13 -1.3% 39 52 1 14
KM 21-22 38 67 +29 +2.9% 38 68 31 2
KM 22-23 67 82 +15 +1.5% 57 92 31 16
KM 23-24 82 83 +1 +0.1% 78 100 23 22
KM 24-25 83 41 -42 -4.2% 34 89 13 55
KM 25-26 41 67 +26 +2.6% 29 67 46 20
KM 26-27 67 162 +95 +9.5% 67 164 104 9
KM 27-28 162 246 +84 +8.4% 155 242 89 5
KM 28-29 246 334 +88 +8.8% 246 335 88 0
KM 29-30 334 300 -34 -3.4% 287 333 14 48
KM 30-31 300 381 +81 +8.1% 294 380 87 6
KM 31-32 381 380 0 0% 370 401 34 34
KM 32-33 380 382 +2 +0.2% 377 395 13 11
KM 33-34 382 354 -29 -2.9% 347 390 14 43
KM 34-35 354 449 +95 +9.5% 354 448 95 0
KM 35-36 449 425 -24 -2.4% 399 452 25 49
KM 36-37 425 406 -19 -1.9% 407 463 30 49
KM 37-38 406 372 -34 -3.4% 373 427 27 61
KM 38-39 372 340 -32 -3.2% 341 370 11 43
KM 39-40 340 204 -136 -13.6% 207 339 0 136
KM 40-41 204 26 -178 -17.8% 25 203 0 178
KM 41-42 26 21 -5 -0.5% 19 27 1 6
KM 42-42.20 21 23 +2 +0.2% 21 23 57 0

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 14.5% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 42.2 km course, corresponding to a finish time of 3h30'57", is estimated to complete this course in 4h01'35". The recalculated average pace (GAP) improves to 5'44"/km (9'13"/mi), making it 0'44"/km (1'10"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 6'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 3h16'53", the estimate is to complete this course in 3h45'28", corresponding to a pace of 5'21"/km (or 8'36"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 3h37'26" (pace of 5'09"/km or 8'18"/mi) corresponds to a time of 3h09'51" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"2h06'34"2h24'57"3'26"0'26"5'32"0'42"
3'10"5'06"2h13'36"2h33'00"3'38"0'28"5'50"0'44"
3'20"5'22"2h20'38"2h41'03"3'49"0'29"6'09"0'47"
3'30"5'38"2h27'40"2h49'06"4'00"0'30"6'27"0'49"
3'40"5'54"2h34'42"2h57'10"4'12"0'32"6'45"0'51"
3'50"6'10"2h41'43"3h05'13"4'23"0'33"7'04"0'54"
4'00"6'26"2h48'45"3h13'16"4'35"0'35"7'22"0'56"
4'10"6'42"2h55'47"3h21'19"4'46"0'36"7'41"0'58"
4'20"6'58"3h02'49"3h29'22"4'58"0'38"7'59"1'01"
4'30"7'15"3h09'51"3h37'26"5'09"0'39"8'18"1'03"
4'40"7'31"3h16'53"3h45'29"5'21"0'41"8'36"1'05"
4'50"7'47"3h23'55"3h53'32"5'32"0'42"8'54"1'08"
5'00"8'03"3h30'57"4h01'35"5'44"0'44"9'13"1'10"
5'10"8'19"3h37'59"4h09'38"5'55"0'45"9'31"1'12"
5'20"8'35"3h45'01"4h17'41"6'06"0'46"9'50"1'15"
5'30"8'51"3h52'03"4h25'45"6'18"0'48"10'08"1'17"
5'40"9'07"3h59'04"4h33'48"6'29"0'49"10'27"1'19"
5'50"9'23"4h06'06"4h41'51"6'41"0'51"10'45"1'22"
6'00"9'39"4h13'08"4h49'54"6'52"0'52"11'04"1'24"
6'10"9'55"4h20'10"4h57'57"7'04"0'54"11'22"1'26"
6'20"10'12"4h27'12"5h06'01"7'15"0'55"11'40"1'29"
6'30"10'28"4h34'14"5h14'04"7'27"0'57"11'59"1'31"
6'40"10'44"4h41'16"5h22'07"7'38"0'58"12'17"1'33"
6'50"10'60"4h48'18"5h30'10"7'50"0'60"12'36"1'36"
7'00"11'16"4h55'20"5h38'13"8'01"1'01"12'54"1'38"
7'10"11'32"5h02'22"5h46'16"8'12"1'02"13'13"1'41"
7'20"11'48"5h09'24"5h54'20"8'24"1'04"13'31"1'43"
7'30"12'04"5h16'25"6h02'23"8'35"1'05"13'49"1'45"
7'40"12'20"5h23'27"6h10'26"8'47"1'07"14'08"1'48"
7'50"12'36"5h30'29"6h18'29"8'58"1'08"14'26"1'50"
8'00"12'52"5h37'31"6h26'32"9'10"1'10"14'45"1'52"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.