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360 Assicura - 3° Trail Città di Pietra, 2024 course map and altimetry

360 Assicura - 3° Trail Città di Pietra: 2024 route, altimetry, gpx

Note: "360 Assicura - 3° Trail Città di Pietra" is NOT organized by goandrace.com

360 Assicura - 3° Trail Città di Pietra course map. Lenght: 25 km (15.5 mi).

25 km (15.5 mi) course map of the event "360 Assicura - 3° Trail Città di Pietra" in Gubbio, in the Province of Perugia (Sunday, April 7, 2024). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: 360 Assicura - 3° Trail Città di Pietra, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the 360 Assicura - 3° Trail Città di Pietra event page.

360 Assicura - 3° Trail Città di Pietra: route altimetric information


360 Assicura - 3° Trail Città di Pietra: GNR-GAP index (v 1.0, experimental, see more)

360 Assicura - 3° Trail Città di Pietra: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

360 Assicura - 3° Trail Città di Pietra: altimetry graph

360 Assicura - 3° Trail Città di Pietra: slope graph

360 Assicura - 3° Trail Città di Pietra: percentage distribution of slope

360 Assicura - 3° Trail Città di Pietra: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0.0107-1 505 621 +116 +11.6% 505 620 116 0
KM 1-2 621 802 +182 +18.2% 621 801 182 0
KM 2-3 802 880 +78 +7.8% 803 917 103 25
KM 3-4 880 822 -58 -5.8% 791 880 38 96
KM 4-5 822 718 -104 -10.4% 703 821 11 115
KM 5-6 718 597 -121 -12.1% 597 717 2 123
KM 6-7 597 587 -10 -1.0% 585 596 2 12
KM 7-8 587 585 -2 -0.2% 585 590 2 4
KM 8-9 585 671 +86 +8.6% 585 671 98 12
KM 9-10 671 802 +131 +13.1% 673 802 131 0
KM 10-11 802 846 +44 +4.4% 803 894 89 45
KM 11-12 846 799 -47 -4.7% 764 846 34 81
KM 12-13 799 784 -16 -1.6% 780 813 17 33
KM 13-14 784 780 -3 -0.3% 745 784 35 39
KM 14-15 780 843 +63 +6.3% 781 879 96 33
KM 15-16 843 791 -52 -5.2% 792 849 5 57
KM 16-17 791 742 -50 -5.0% 742 791 0 50
KM 17-18 742 689 -53 -5.3% 689 741 4 57
KM 18-19 689 582 -107 -10.7% 583 688 0 107
KM 19-20 582 702 +120 +12.0% 579 702 120 0
KM 20-21 702 833 +131 +13.1% 702 833 131 0
KM 21-22 833 828 -5 -0.5% 829 885 54 59
KM 22-23 828 675 -152 -15.2% 675 827 0 152
KM 23-24 675 542 -133 -13.3% 539 675 3 136
KM 24-25 542 511 -31 -3.1% 512 567 18 49
KM 25-25.44 511 495 -16 -1.6% 495 511 0 447

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 48.6% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 24.1 km course, corresponding to a finish time of 2h00'31", is estimated to complete this course in 2h59'08". The recalculated average pace (GAP) improves to 7'26"/km (11'58"/mi), making it 2'26"/km (3'55"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 6'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 1h52'29", the estimate is to complete this course in 2h47'12", corresponding to a pace of 6'56"/km (or 11'10"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 2h41'13" (pace of 6'41"/km or 10'46"/mi) corresponds to a time of 1h48'28" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"1h12'18"1h47'29"4'28"1'28"7'11"2'21"
3'10"5'06"1h16'19"1h53'27"4'42"1'32"7'34"2'29"
3'20"5'22"1h20'21"1h59'25"4'57"1'37"7'58"2'37"
3'30"5'38"1h24'22"2h05'24"5'12"1'42"8'22"2'44"
3'40"5'54"1h28'23"2h11'22"5'27"1'47"8'46"2'52"
3'50"6'10"1h32'24"2h17'20"5'42"1'52"9'10"3'00"
4'00"6'26"1h36'25"2h23'18"5'57"1'57"9'34"3'08"
4'10"6'42"1h40'26"2h29'17"6'12"2'02"9'58"3'16"
4'20"6'58"1h44'27"2h35'15"6'26"2'06"10'22"3'24"
4'30"7'15"1h48'28"2h41'13"6'41"2'11"10'46"3'31"
4'40"7'31"1h52'29"2h47'12"6'56"2'16"11'10"3'39"
4'50"7'47"1h56'30"2h53'10"7'11"2'21"11'34"3'47"
5'00"8'03"2h00'31"2h59'08"7'26"2'26"11'58"3'55"
5'10"8'19"2h04'32"3h05'07"7'41"2'31"12'22"4'03"
5'20"8'35"2h08'33"3h11'05"7'56"2'36"12'45"4'10"
5'30"8'51"2h12'34"3h17'03"8'11"2'41"13'09"4'18"
5'40"9'07"2h16'35"3h23'01"8'25"2'45"13'33"4'26"
5'50"9'23"2h20'36"3h29'00"8'40"2'50"13'57"4'34"
6'00"9'39"2h24'37"3h34'58"8'55"2'55"14'21"4'42"
6'10"9'55"2h28'38"3h40'56"9'10"2'60"14'45"4'50"
6'20"10'12"2h32'39"3h46'55"9'25"3'05"15'09"4'57"
6'30"10'28"2h36'40"3h52'53"9'40"3'10"15'33"5'05"
6'40"10'44"2h40'42"3h58'51"9'55"3'15"15'57"5'13"
6'50"10'60"2h44'43"4h04'49"10'09"3'19"16'21"5'21"
7'00"11'16"2h48'44"4h10'48"10'24"3'24"16'45"5'29"
7'10"11'32"2h52'45"4h16'46"10'39"3'29"17'09"5'37"
7'20"11'48"2h56'46"4h22'44"10'54"3'34"17'33"5'44"
7'30"12'04"3h00'47"4h28'43"11'09"3'39"17'56"5'52"
7'40"12'20"3h04'48"4h34'41"11'24"3'44"18'20"6'00"
7'50"12'36"3h08'49"4h40'39"11'39"3'49"18'44"6'08"
8'00"12'52"3h12'50"4h46'37"11'53"3'53"19'08"6'16"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.