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ING Night Marathon Luxembourg, 2024 course map and altimetry

ING Night Marathon Luxembourg: 2024 route, altimetry, gpx

Note: "ING Night Marathon Luxembourg" is NOT organized by goandrace.com

ING Night Marathon Luxembourg course map. Lenght: 42.195 km (26.2 mi).

42.195 km (26.2 mi) course map of the event "ING Night Marathon Luxembourg" in Luxembourg (Saturday, May 11, 2024). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: ING Night Marathon Luxembourg, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the ING Night Marathon Luxembourg event page.

ING Night Marathon Luxembourg: route altimetric information


ING Night Marathon Luxembourg: GNR-GAP index (v 1.0, experimental, see more)

ING Night Marathon Luxembourg: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

ING Night Marathon Luxembourg: altimetry graph

ING Night Marathon Luxembourg: slope graph

ING Night Marathon Luxembourg: percentage distribution of slope

ING Night Marathon Luxembourg: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 361 358 -3 -0.3% 358 369 16 19
KM 1-2 358 336 -22 -2.2% 335 358 3 25
KM 2-3 336 331 -5 -0.5% 332 338 1 6
KM 3-4 331 321 -10 -1.0% 319 331 7 17
KM 4-5 321 309 -12 -1.2% 310 326 16 28
KM 5-6 309 311 +2 +0.2% 304 317 9 7
KM 6-7 311 309 -2 -0.2% 308 315 7 9
KM 7-8 309 317 +8 +0.8% 312 323 14 6
KM 8-9 317 331 +14 +1.4% 306 331 25 11
KM 9-10 331 331 0 0% 331 337 6 6
KM 10-11 331 327 -4 -0.4% 327 337 6 10
KM 11-12 327 329 +1 +0.1% 321 330 11 9
KM 12-13 329 323 -6 -0.6% 320 326 4 10
KM 13-14 323 311 -12 -1.2% 310 324 5 17
KM 14-15 311 315 +4 +0.4% 306 319 6 2
KM 15-16 315 306 -9 -0.9% 305 319 17 26
KM 16-17 306 299 -7 -0.7% 294 309 7 14
KM 17-18 299 303 +5 +0.5% 293 305 10 6
KM 18-19 303 303 -1 -0.1% 301 310 8 9
KM 19-20 303 305 +3 +0.3% 302 313 7 5
KM 20-21 305 295 -11 -1.1% 295 310 5 15
KM 21-22 295 294 -1 -0.1% 291 294 2 3
KM 22-23 294 286 -8 -0.8% 286 296 2 10
KM 23-24 286 274 -12 -1.2% 275 289 1 13
KM 24-25 274 289 +16 +1.6% 272 292 16 0
KM 25-26 289 272 -17 -1.7% 272 289 2 19
KM 26-27 272 284 +11 +1.1% 278 289 19 8
KM 27-28 284 291 +7 +0.7% 288 300 11 4
KM 28-29 291 268 -23 -2.3% 271 293 1 24
KM 29-30 268 268 0 0% 248 277 20 20
KM 30-31 268 268 -1 -0.1% 266 280 14 14
KM 31-32 268 282 +14 +1.4% 263 279 18 4
KM 32-33 282 295 +13 +1.3% 283 294 13 0
KM 33-34 295 294 -1 -0.1% 292 296 2 3
KM 34-35 294 300 +7 +0.7% 276 301 26 19
KM 35-36 300 310 +9 +0.9% 278 313 35 26
KM 36-37 310 306 -4 -0.4% 304 316 11 15
KM 37-38 306 320 +14 +1.4% 303 326 19 5
KM 38-39 320 320 -1 -0.1% 301 326 23 24
KM 39-40 320 332 +12 +1.2% 319 332 17 5
KM 40-41 332 350 +18 +1.8% 331 349 18 0
KM 41-42 350 359 +10 +1.0% 348 360 12 2
KM 42-42.20 359 362 +3 +0.3% 359 362 5 1

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 2.8% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 42.2 km course, corresponding to a finish time of 3h30'58", is estimated to complete this course in 3h36'48". The recalculated average pace (GAP) improves to 5'08"/km (8'16"/mi), making it 0'08"/km (0'13"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 6'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 3h16'54", the estimate is to complete this course in 3h22'21", corresponding to a pace of 4'48"/km (or 7'43"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 3h15'08" (pace of 4'37"/km or 7'27"/mi) corresponds to a time of 3h09'52" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"2h06'35"2h10'05"3'05"0'05"4'58"0'08"
3'10"5'06"2h13'37"2h17'19"3'15"0'05"5'14"0'08"
3'20"5'22"2h20'39"2h24'32"3'26"0'06"5'31"0'09"
3'30"5'38"2h27'40"2h31'46"3'36"0'06"5'47"0'09"
3'40"5'54"2h34'42"2h38'59"3'46"0'06"6'04"0'10"
3'50"6'10"2h41'44"2h46'13"3'56"0'06"6'20"0'10"
4'00"6'26"2h48'46"2h53'27"4'07"0'07"6'37"0'11"
4'10"6'42"2h55'48"3h00'40"4'17"0'07"6'53"0'11"
4'20"6'58"3h02'50"3h07'54"4'27"0'07"7'10"0'12"
4'30"7'15"3h09'52"3h15'08"4'37"0'07"7'27"0'12"
4'40"7'31"3h16'54"3h22'21"4'48"0'08"7'43"0'12"
4'50"7'47"3h23'56"3h29'35"4'58"0'08"7'60"0'13"
5'00"8'03"3h30'58"3h36'48"5'08"0'08"8'16"0'13"
5'10"8'19"3h38'00"3h44'02"5'19"0'09"8'33"0'14"
5'20"8'35"3h45'02"3h51'16"5'29"0'09"8'49"0'14"
5'30"8'51"3h52'04"3h58'29"5'39"0'09"9'06"0'15"
5'40"9'07"3h59'06"4h05'43"5'49"0'09"9'22"0'15"
5'50"9'23"4h06'08"4h12'57"5'60"0'10"9'39"0'16"
6'00"9'39"4h13'10"4h20'10"6'10"0'10"9'55"0'16"
6'10"9'55"4h20'12"4h27'24"6'20"0'10"10'12"0'16"
6'20"10'12"4h27'14"4h34'38"6'31"0'11"10'28"0'17"
6'30"10'28"4h34'16"4h41'51"6'41"0'11"10'45"0'17"
6'40"10'44"4h41'18"4h49'05"6'51"0'11"11'02"0'18"
6'50"10'60"4h48'19"4h56'18"7'01"0'11"11'18"0'18"
7'00"11'16"4h55'21"5h03'32"7'12"0'12"11'35"0'19"
7'10"11'32"5h02'23"5h10'46"7'22"0'12"11'51"0'19"
7'20"11'48"5h09'25"5h17'59"7'32"0'12"12'08"0'20"
7'30"12'04"5h16'27"5h25'13"7'42"0'12"12'24"0'20"
7'40"12'20"5h23'29"5h32'27"7'53"0'13"12'41"0'20"
7'50"12'36"5h30'31"5h39'40"8'03"0'13"12'57"0'21"
8'00"12'52"5h37'33"5h46'54"8'13"0'13"13'14"0'21"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.