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Kettle Moraine 100, 2024 course map and altimetry

Kettle Moraine 100: 2024 route, altimetry, gpx

Note: "Kettle Moraine 100" is NOT organized by goandrace.com

Kettle Moraine 100 course map. Lenght: 99.999 km (62.1 mi).

99.999 km (62.2 mi) course map of the event "Kettle Moraine 100" in La Grange, Wisconsin (Saturday, June 8, 2024). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: Kettle Moraine 100, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the Kettle Moraine 100 event page.

Kettle Moraine 100: route altimetric information


Kettle Moraine 100: GNR-GAP index (v 1.0, experimental, see more)

Kettle Moraine 100: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

Kettle Moraine 100: altimetry graph

Kettle Moraine 100: slope graph

Kettle Moraine 100: percentage distribution of slope

Kettle Moraine 100: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 293 292 -1 -0.1% 292 293 0 1
KM 1-2 292 293 +1 +0.1% 292 293 1 0
KM 2-3 293 288 -5 -0.5% 289 293 0 5
KM 3-4 288 289 +1 +0.1% 286 289 4 2
KM 4-5 289 281 -8 -0.8% 281 289 0 8
KM 5-6 281 286 +5 +0.5% 282 286 5 0
KM 6-7 286 293 +7 +0.7% 286 293 7 0
KM 7-8 293 293 0 0% 293 293 0 0
KM 8-9 293 292 -1 -0.1% 292 293 0 1
KM 9-10 292 282 -10 -1.0% 283 292 0 10
KM 10-11 282 285 +2 +0.2% 281 285 3 1
KM 11-12 285 287 +2 +0.2% 284 287 3 1
KM 12-13 287 294 +8 +0.8% 288 301 13 5
KM 13-14 294 298 +3 +0.3% 282 297 16 13
KM 14-15 298 284 -14 -1.4% 284 303 5 19
KM 15-16 284 293 +9 +0.9% 283 293 9 0
KM 16-17 293 295 +2 +0.2% 293 295 3 1
KM 17-18 295 296 +1 +0.1% 296 307 11 11
KM 18-19 296 302 +6 +0.6% 291 303 12 6
KM 19-20 302 260 -43 -4.3% 260 302 0 43
KM 20-21 260 264 +4 +0.4% 260 266 6 1
KM 21-22 264 285 +21 +2.1% 263 285 23 1
KM 22-23 285 280 -6 -0.6% 280 293 8 13
KM 23-24 280 266 -14 -1.4% 266 279 0 14
KM 24-25 266 258 -8 -0.8% 258 266 0 8
KM 25-26 258 268 +10 +1.0% 258 268 10 0
KM 26-27 268 275 +7 +0.7% 268 274 8 1
KM 27-28 275 296 +22 +2.2% 275 296 22 0
KM 28-29 296 293 -3 -0.3% 293 297 1 5
KM 29-30 293 285 -8 -0.8% 286 295 2 9
KM 30-31 285 283 -2 -0.2% 281 285 2 4
KM 31-32 283 285 +2 +0.2% 283 285 2 0
KM 32-33 285 279 -5 -0.5% 280 285 0 5
KM 33-34 279 273 -7 -0.7% 273 279 0 7
KM 34-35 273 266 -7 -0.7% 266 273 0 7
KM 35-36 266 263 -2 -0.2% 263 265 1 3
KM 36-37 263 270 +7 +0.7% 263 271 8 1
KM 37-38 270 259 -11 -1.1% 260 270 0 11
KM 38-39 259 257 -2 -0.2% 257 259 0 2
KM 39-40 257 263 +6 +0.6% 257 263 6 0
KM 40-41 263 285 +21 +2.1% 264 285 21 0
KM 41-42 285 270 -15 -1.5% 271 287 2 17
KM 42-43 270 262 -7 -0.7% 261 270 1 9
KM 43-44 262 269 +6 +0.6% 263 269 6 0
KM 44-45 269 286 +17 +1.7% 269 285 17 0
KM 45-46 286 310 +25 +2.5% 287 316 30 6
KM 46-47 310 285 -25 -2.5% 283 310 2 27
KM 47-48 285 300 +14 +1.4% 286 299 14 0
KM 48-49 300 321 +21 +2.1% 300 320 21 0
KM 49-50 321 322 +2 +0.2% 321 324 3 1
KM 50-51 322 317 -6 -0.6% 317 322 0 6
KM 51-52 317 322 +5 +0.5% 317 322 5 0
KM 52-53 322 323 +1 +0.1% 322 324 2 1
KM 53-54 323 314 -9 -0.9% 315 323 0 9
KM 54-55 314 283 -31 -3.1% 284 314 0 31
KM 55-56 283 316 +32 +3.2% 282 316 33 0
KM 56-57 316 274 -42 -4.2% 274 315 0 42
KM 57-58 274 267 -6 -0.6% 267 273 0 6
KM 58-59 267 261 -6 -0.6% 261 267 0 6
KM 59-60 261 280 +19 +1.9% 261 280 19 0
KM 60-61 280 272 -9 -0.9% 272 287 6 15
KM 61-62 272 259 -13 -1.3% 259 271 0 13
KM 62-63 259 258 -1 -0.1% 257 258 1 2
KM 63-64 258 261 +3 +0.3% 258 261 3 0
KM 64-65 261 270 +9 +0.9% 261 271 10 1
KM 65-66 270 263 -8 -0.8% 263 270 0 8
KM 66-67 263 268 +5 +0.5% 263 268 5 0
KM 67-68 268 273 +6 +0.6% 268 273 6 0
KM 68-69 273 282 +9 +0.9% 273 282 9 0
KM 69-70 282 285 +3 +0.3% 282 285 3 0
KM 70-71 285 282 -3 -0.3% 282 285 0 3
KM 71-72 282 292 +10 +1.0% 281 292 11 0
KM 72-73 292 295 +3 +0.3% 292 295 5 1
KM 73-74 295 292 -3 -0.3% 292 297 2 6
KM 74-75 292 268 -24 -2.4% 268 290 0 24
KM 75-76 268 262 -6 -0.6% 263 269 1 7
KM 76-77 262 261 -1 -0.1% 258 262 3 4
KM 77-78 261 267 +7 +0.7% 261 267 7 0
KM 78-79 267 292 +25 +2.5% 267 292 25 0
KM 79-80 292 268 -25 -2.5% 269 293 1 25
KM 80-81 268 266 -2 -0.2% 263 268 3 5
KM 81-82 266 283 +18 +1.8% 260 282 23 6
KM 82-83 283 299 +16 +1.6% 285 303 19 3
KM 83-84 299 306 +7 +0.7% 291 306 16 9
KM 84-85 306 293 -13 -1.3% 293 307 0 13
KM 85-86 293 291 -2 -0.2% 291 294 1 3
KM 86-87 291 293 +3 +0.3% 283 292 9 7
KM 87-88 293 282 -11 -1.1% 283 303 10 21
KM 88-89 282 300 +17 +1.7% 282 301 18 0
KM 89-90 300 284 -16 -1.6% 284 299 0 16
KM 90-91 284 284 +1 +0.1% 284 285 1 1
KM 91-92 284 289 +5 +0.5% 281 288 7 3
KM 92-93 289 292 +3 +0.3% 289 292 3 0
KM 93-94 292 293 +1 +0.1% 292 293 1 0
KM 94-95 293 292 -1 -0.1% 292 293 0 1
KM 95-96 292 283 -9 -0.9% 283 292 0 9
KM 96-97 283 284 +2 +0.2% 281 284 3 1
KM 97-98 284 286 +2 +0.2% 285 289 4 3
KM 98-99 286 290 +4 +0.4% 286 290 4 1
KM 99-100 290 293 +3 +0.3% 290 293 3 0
KM 100-101 293 292 -1 -0.1% 292 293 0 1
KM 101-101.51 292 293 +1 +0.1% 292 293 4 0

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 2.8% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 101.5 km course, corresponding to a finish time of 8h27'34", is estimated to complete this course in 8h41'56". The recalculated average pace (GAP) improves to 5'08"/km (8'16"/mi), making it 0'08"/km (0'14"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 6'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 7h53'43", the estimate is to complete this course in 8h07'08", corresponding to a pace of 4'48"/km (or 7'43"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 7h49'45" (pace of 4'38"/km or 7'27"/mi) corresponds to a time of 7h36'49" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"5h04'32"5h13'10"3'05"0'05"4'58"0'08"
3'10"5'06"5h21'27"5h30'33"3'15"0'05"5'14"0'09"
3'20"5'22"5h38'23"5h47'57"3'26"0'06"5'31"0'09"
3'30"5'38"5h55'18"6h05'21"3'36"0'06"5'48"0'10"
3'40"5'54"6h12'13"6h22'45"3'46"0'06"6'04"0'10"
3'50"6'10"6h29'08"6h40'09"3'57"0'07"6'21"0'10"
4'00"6'26"6h46'03"6h57'33"4'07"0'07"6'37"0'11"
4'10"6'42"7h02'58"7h14'57"4'17"0'07"6'54"0'11"
4'20"6'58"7h19'53"7h32'21"4'27"0'07"7'10"0'12"
4'30"7'15"7h36'49"7h49'45"4'38"0'08"7'27"0'12"
4'40"7'31"7h53'44"8h07'08"4'48"0'08"7'43"0'13"
4'50"7'47"8h10'39"8h24'32"4'58"0'08"7'60"0'13"
5'00"8'03"8h27'34"8h41'56"5'08"0'08"8'16"0'14"
5'10"8'19"8h44'29"8h59'20"5'19"0'09"8'33"0'14"
5'20"8'35"9h01'24"9h16'44"5'29"0'09"8'50"0'15"
5'30"8'51"9h18'19"9h34'08"5'39"0'09"9'06"0'15"
5'40"9'07"9h35'15"9h51'32"5'50"0'10"9'23"0'15"
5'50"9'23"9h52'10"10h08'56"5'60"0'10"9'39"0'16"
6'00"9'39"10h09'05"10h26'20"6'10"0'10"9'56"0'16"
6'10"9'55"10h26'00"10h43'43"6'20"0'10"10'12"0'17"
6'20"10'12"10h42'55"11h01'07"6'31"0'11"10'29"0'17"
6'30"10'28"10h59'50"11h18'31"6'41"0'11"10'45"0'18"
6'40"10'44"11h16'46"11h35'55"6'51"0'11"11'02"0'18"
6'50"10'60"11h33'41"11h53'19"7'02"0'12"11'19"0'19"
7'00"11'16"11h50'36"12h10'43"7'12"0'12"11'35"0'19"
7'10"11'32"12h07'31"12h28'07"7'22"0'12"11'52"0'20"
7'20"11'48"12h24'26"12h45'31"7'32"0'12"12'08"0'20"
7'30"12'04"12h41'21"13h02'55"7'43"0'13"12'25"0'21"
7'40"12'20"12h58'16"13h20'18"7'53"0'13"12'41"0'21"
7'50"12'36"13h15'12"13h37'42"8'03"0'13"12'58"0'21"
8'00"12'52"13h32'07"13h55'06"8'14"0'14"13'14"0'22"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.