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Monte Catria Xtreme Trail, 2024 course map and altimetry

Monte Catria Xtreme Trail: 2024 route, altimetry, gpx

Note: "Monte Catria Xtreme Trail" is NOT organized by goandrace.com

Monte Catria Xtreme Trail course map. Lenght: 16 km (9.9 mi).

16 km (9.9 mi) course map of the event "Monte Catria Xtreme Trail" in Serra Sant'Abbondio, in the Province of Pesaro e Urbino (Sunday, May 12, 2024). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: Monte Catria Xtreme Trail, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

.gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the Monte Catria Xtreme Trail event page.

Monte Catria Xtreme Trail: route altimetric information


Monte Catria Xtreme Trail: GNR-GAP index (v 1.0, experimental, see more)

Monte Catria Xtreme Trail: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

Monte Catria Xtreme Trail: altimetry graph

Monte Catria Xtreme Trail: slope graph

Monte Catria Xtreme Trail: percentage distribution of slope

Monte Catria Xtreme Trail: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 513 571 +58 +5.8% 512 581 59 1
KM 1-2 571 563 -8 -0.8% 542 573 13 21
KM 2-3 563 676 +113 +11.3% 568 675 122 9
KM 3-4 676 844 +168 +16.8% 679 842 168 0
KM 4-5 844 778 -66 -6.6% 778 886 42 108
KM 5-6 778 804 +27 +2.7% 776 825 47 21
KM 6-7 804 815 +11 +1.1% 774 815 44 33
KM 7-8 815 798 -17 -1.7% 794 817 6 23
KM 8-9 798 699 -99 -9.9% 693 798 4 103
KM 9-10 699 832 +134 +13.4% 691 838 139 6
KM 10-11 832 828 -4 -0.4% 773 831 51 55
KM 11-12 828 875 +47 +4.7% 829 888 62 15
KM 12-13 875 813 -62 -6.2% 814 874 0 62
KM 13-14 813 789 -24 -2.4% 786 814 24 48
KM 14-15 789 698 -91 -9.1% 698 822 21 112
KM 15-16 698 577 -120 -12.0% 580 697 9 129
KM 16-16.66 577 512 -65 -6.5% 512 574 0 1277

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 35.8% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 16.65 km course, corresponding to a finish time of 1h23'16", is estimated to complete this course in 1h53'05". The recalculated average pace (GAP) improves to 6'47"/km (10'56"/mi), making it 1'47"/km (2'53"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 6'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 1h17'43", the estimate is to complete this course in 1h45'32", corresponding to a pace of 6'20"/km (or 10'12"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 1h41'46" (pace of 6'07"/km or 9'50"/mi) corresponds to a time of 1h14'56" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"0h49'57"1h07'51"4'04"1'04"6'33"1'44"
3'10"5'06"0h52'44"1h11'37"4'18"1'08"6'55"1'49"
3'20"5'22"0h55'30"1h15'23"4'32"1'12"7'17"1'55"
3'30"5'38"0h58'17"1h19'09"4'45"1'15"7'39"2'01"
3'40"5'54"1h01'03"1h22'55"4'59"1'19"8'01"2'07"
3'50"6'10"1h03'50"1h26'41"5'12"1'22"8'23"2'13"
4'00"6'26"1h06'37"1h30'28"5'26"1'26"8'45"2'18"
4'10"6'42"1h09'23"1h34'14"5'40"1'30"9'06"2'24"
4'20"6'58"1h12'10"1h38'00"5'53"1'33"9'28"2'30"
4'30"7'15"1h14'56"1h41'46"6'07"1'37"9'50"2'36"
4'40"7'31"1h17'43"1h45'32"6'20"1'40"10'12"2'41"
4'50"7'47"1h20'29"1h49'18"6'34"1'44"10'34"2'47"
5'00"8'03"1h23'16"1h53'05"6'47"1'47"10'56"2'53"
5'10"8'19"1h26'02"1h56'51"7'01"1'51"11'18"2'59"
5'20"8'35"1h28'49"2h00'37"7'15"1'55"11'39"3'04"
5'30"8'51"1h31'35"2h04'23"7'28"1'58"12'01"3'10"
5'40"9'07"1h34'22"2h08'09"7'42"2'02"12'23"3'16"
5'50"9'23"1h37'09"2h11'56"7'55"2'05"12'45"3'22"
6'00"9'39"1h39'55"2h15'42"8'09"2'09"13'07"3'27"
6'10"9'55"1h42'42"2h19'28"8'22"2'12"13'29"3'33"
6'20"10'12"1h45'28"2h23'14"8'36"2'16"13'51"3'39"
6'30"10'28"1h48'15"2h27'00"8'50"2'20"14'12"3'45"
6'40"10'44"1h51'01"2h30'46"9'03"2'23"14'34"3'50"
6'50"10'60"1h53'48"2h34'33"9'17"2'27"14'56"3'56"
7'00"11'16"1h56'34"2h38'19"9'30"2'30"15'18"4'02"
7'10"11'32"1h59'21"2h42'05"9'44"2'34"15'40"4'08"
7'20"11'48"2h02'07"2h45'51"9'58"2'38"16'02"4'14"
7'30"12'04"2h04'54"2h49'37"10'11"2'41"16'23"4'19"
7'40"12'20"2h07'41"2h53'23"10'25"2'45"16'45"4'25"
7'50"12'36"2h10'27"2h57'10"10'38"2'48"17'07"4'31"
8'00"12'52"2h13'14"3h00'56"10'52"2'52"17'29"4'37"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.