flag

StraLivigno 2024, course map and altimetry

StraLivigno 2024: route, altimetry, gpx

Note: "StraLivigno 2024" is NOT organized by goandrace.com

StraLivigno 2024 course map. Lenght: 21 km (13.1 mi).

21 km (13.1 mi) course map of the event "StraLivigno 2024" in Livigno, in the Province of Sondrio (Saturday, July 20, 2024). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: StraLivigno 2024, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the StraLivigno 2024 event page.

StraLivigno 2024: route altimetric information


StraLivigno 2024: GNR-GAP index (v 1.0, experimental, see more)

StraLivigno 2024: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

StraLivigno 2024: altimetry graph

StraLivigno 2024: slope graph

StraLivigno 2024: percentage distribution of slope

StraLivigno 2024: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 1805 1809 +5 +0.5% 1804 1809 6 1
KM 1-2 1809 1817 +8 +0.8% 1808 1820 9 2
KM 2-3 1817 1833 +15 +1.5% 1811 1832 23 8
KM 3-4 1833 1839 +7 +0.7% 1827 1838 12 5
KM 4-5 1839 1839 0 0% 1839 1852 12 12
KM 5-6 1839 1891 +53 +5.3% 1838 1888 53 0
KM 6-7 1891 1912 +21 +2.1% 1892 1928 36 15
KM 7-8 1912 1906 -6 -0.6% 1892 1910 14 20
KM 8-9 1906 1882 -24 -2.4% 1882 1915 7 32
KM 9-10 1882 1884 +2 +0.2% 1877 1884 7 5
KM 10-11 1884 1916 +33 +3.3% 1880 1918 36 3
KM 11-12 1916 1978 +62 +6.2% 1916 1983 66 4
KM 12-13 1978 2001 +23 +2.3% 1976 2000 29 6
KM 13-14 2001 2003 +2 +0.2% 2002 2021 19 17
KM 14-15 2003 1978 -25 -2.5% 1980 2015 7 33
KM 15-16 1978 1961 -17 -1.7% 1963 1988 10 26
KM 16-17 1961 1982 +21 +2.1% 1947 1982 35 14
KM 17-18 1982 1951 -30 -3.0% 1954 1982 3 34
KM 18-19 1951 1874 -78 -7.8% 1875 1950 0 78
KM 19-20 1874 1820 -54 -5.4% 1820 1873 0 54
KM 20-20.81 1820 1803 -17 -1.7% 1803 1819 0 176

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 8.5% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 20.8 km course, corresponding to a finish time of 1h44'01", is estimated to complete this course in 1h52'50". The recalculated average pace (GAP) improves to 5'25"/km (8'44"/mi), making it 0'25"/km (0'41"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 8'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 1h37'05", the estimate is to complete this course in 1h45'19", corresponding to a pace of 5'04"/km (or 8'09"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 1h41'33" (pace of 4'53"/km or 7'51"/mi) corresponds to a time of 1h33'37" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"1h02'24"1h07'42"3'15"0'15"5'14"0'25"
3'10"5'06"1h05'53"1h11'28"3'26"0'16"5'32"0'26"
3'20"5'22"1h09'21"1h15'13"3'37"0'17"5'49"0'27"
3'30"5'38"1h12'49"1h18'59"3'48"0'18"6'07"0'29"
3'40"5'54"1h16'17"1h22'45"3'59"0'19"6'24"0'30"
3'50"6'10"1h19'45"1h26'30"4'09"0'19"6'42"0'31"
4'00"6'26"1h23'13"1h30'16"4'20"0'20"6'59"0'33"
4'10"6'42"1h26'41"1h34'02"4'31"0'21"7'16"0'34"
4'20"6'58"1h30'09"1h37'47"4'42"0'22"7'34"0'35"
4'30"7'15"1h33'37"1h41'33"4'53"0'23"7'51"0'37"
4'40"7'31"1h37'05"1h45'19"5'04"0'24"8'09"0'38"
4'50"7'47"1h40'33"1h49'04"5'15"0'25"8'26"0'40"
5'00"8'03"1h44'01"1h52'50"5'25"0'25"8'44"0'41"
5'10"8'19"1h47'29"1h56'36"5'36"0'26"9'01"0'42"
5'20"8'35"1h50'57"2h00'21"5'47"0'27"9'19"0'44"
5'30"8'51"1h54'25"2h04'07"5'58"0'28"9'36"0'45"
5'40"9'07"1h57'53"2h07'53"6'09"0'29"9'54"0'46"
5'50"9'23"2h01'21"2h11'38"6'20"0'30"10'11"0'48"
6'00"9'39"2h04'49"2h15'24"6'31"0'31"10'28"0'49"
6'10"9'55"2h08'18"2h19'10"6'41"0'31"10'46"0'50"
6'20"10'12"2h11'46"2h22'56"6'52"0'32"11'03"0'52"
6'30"10'28"2h15'14"2h26'41"7'03"0'33"11'21"0'53"
6'40"10'44"2h18'42"2h30'27"7'14"0'34"11'38"0'55"
6'50"10'60"2h22'10"2h34'13"7'25"0'35"11'56"0'56"
7'00"11'16"2h25'38"2h37'58"7'36"0'36"12'13"0'57"
7'10"11'32"2h29'06"2h41'44"7'46"0'36"12'31"0'59"
7'20"11'48"2h32'34"2h45'30"7'57"0'37"12'48"1'00"
7'30"12'04"2h36'02"2h49'15"8'08"0'38"13'06"1'01"
7'40"12'20"2h39'30"2h53'01"8'19"0'39"13'23"1'03"
7'50"12'36"2h42'58"2h56'47"8'30"0'40"13'40"1'04"
8'00"12'52"2h46'26"3h00'32"8'41"0'41"13'58"1'05"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.