|Running race name: 15° StraLugano|
|Date and Time: Sun 11/09/2022 08:30|
|Address: via Nassa|
|Latitude and longitude: 46.001955 8.949605|
|About the event:
Competitiva di Km 21,097, staffetta di 3 atleti (Km 9,5 - 7 - 4,6) e vertical di Km 9 (D+730m).
Partenza ore 08:30 (vertical), ore 09:00 (21 Km) e ore 13:30 (Km 5)
21097 metri di puro fascino agonistico. Il tracciato, certificato e omologato (da AIMS-World Athletics Course Measurement Grade A), rapido, semplice e lineare, è perfetto per coloro che rincorrono il proprio record personale.
|Virtual Race? No|
|Cross country event? No|
|Multi-stage event? No|
|Initiatives for children and families: No information|
|How to apply and entry fee:
21Km Half Marathon
Rifornimenti e spugnaggi (intercalati) ogni 5 km.
Rifornimento personale: da consegnare (nella zona della partenza) entro le 09.30 di domenica 11 settembre 2022 con l’indicazione del numero di pettorale e del posto di rifornimento.
Rifornimento al km 5 e spugnaggi al km 2,5 e km 7,5.
Monte Brè Challenge Race
Rifornimento intermedio a Gandria.
|Official website: http://www.stralugano.ch/|
|Flier: Not available|
(*) distance as the crow flies from the event called "15° StraLugano"
No running race found within 50 km
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Tools for runners: 10 km training plan.
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Create your 10 km training plan! Tables for times from 35 minutes to 1 hour and 15 minutes, with customizations in 1 minute steps (that is, for example, you can choose 40 minutes, or 41 minutes, and so on). Fast link:
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Tools for runners: half-marathon training plan.
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Tools for runners: marathon training plan.
Do you want to run a 42 K (26.2 mi)?
Create your marathon training plan! Tables for times from 3 hours to 6 hours, with customizations in 1 minute steps (that is, for example, you can choose 4 hours and 5 minutes, or 4 hours and 6 minutes, and so on). Fast link:
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