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Cape Town Trail Marathon 2023. Info and routes.

Cape Town Trail Marathon 2023 - Cape Town, South Africa

Saturday, October 14, 2023

Disclaimer - This event is NOT organized by goandrace.com. For legal notes, click here.

Cape Town Trail Marathon 2023, map centered on Cape Town

Cape Town Trail Marathon 2023

Information about Cape Town Trail Marathon 2023

  • Event name:Cape Town Trail Marathon 2023
  • Date and Time:Saturday, October 14, 2023
  • City:Cape Town
  • Country:South Africa
  • Latitude and Longitude:-33.924064 / 18.4246594
  • About the event:The Trail Running Event of a Lifetime
    Knowing the mountains of the Cape Peninsula like the back of his hand, South African trail running champion Ryan Sandes has mapped out the trails of the Cape Town Trail Marathon which will have runners traversing above the city of Cape Town to experience the flora, fauna and sweeping vistas of the Table Mountain National Park and Atlantic Ocean. The trails weave through one of the world’s most diverse and rare floral kingdoms, the Cape Floristic Region, and many of the species seen on this trail, cannot be found anywhere else on Earth.

    As another bonus to the runners, with special SANParks approval, the Cape Town Trail Marathon will be the first trail run ever to go through the Kirstenbosch National Botanical Garden.
  • Virtual Race?No
  • Trail?Yes
  • Cross country?No
  • Multi-stage event?No
  • Flier:Not available
  • Ranking:Not available

Cape Town Trail Marathon 2023 route

Race 1 - 46 km
Ultramarathon 46 km / 28.6 mi Not available
Race 2 - 22 km
Competitive race 22 km / 13.7 mi Not available
Race 3 - 11 km
Competitive race 11 km / 6.8 mi Not available

Cape Town weather forecast

Other nearby races

Events on the same day at a distance of less than 50 km (31 from Cape Town as the crow flies are reported here.

No running race found within 50 km.

Disclaimer - "Cape Town Trail Marathon 2023" is NOT organized by goandrace.com.
The event information on this website is collected from public sources and believed to be reliable at the time of publication. However, we are not the organizers of these events and cannot guarantee the accuracy, completeness, or currency of the information provided. The images on goandrace.com are with free license if taken on pexels.com or from unsplash.com or with Creative Commons BY or BY-SA license if taken on wikipedia.org. Learn more on legal notes.

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Running pace chart

Tools for runners: running pace chart.
Pace to time converter.
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Running pace chart

Calculate your speed

Tools for runners: pace to time converter.
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Race time predictor

Tools for runners: race time predictor.
4 methods to predict your finish race time.

Race time predictor

Hilly Route Analysis

Tools for runners: Hilly Route Analysis.
Learn how a route with hills and descents can affect your running pace..

Hilly Route Analysis

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How to start running

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Create your first workout plan to run up to 60 minutes!

How to start running

10 km Training Plans

Tools for runners: 10 km training plan.
Do you want to run a 10 K (6.2 mi)?
Create your 10 km training plan! Tables for times from 35 minutes to 1 hour and 15 minutes, with customizations in 1 minute steps (that is, for example, you can choose 40 minutes, or 41 minutes, and so on). Fast link:
10 km in 35 minutes
10 km in 40 minutes
10 km in 45 minutes
10 km in 50 minutes
10 km in 55 minutes
10 km in 1 hour
10 km in 1 hour and 15 minutes

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Half-Marathon Training Plans

Tools for runners: half-marathon training plan.
Do you want to run a 21 K (13.1 mi)?
Create your half-marathon training plan. Tables for times from 1 hour and 20 minutes to 2 hours and 30 minutes, with customizations in 1 minutes steps (that is, for example, you can choose 1 hour and 47 minutes, or 1 hour and 48 minutes, and so on). Fast link:
Half-Marathon in 1 hour and 30 minutes
Half-Marathon in 1 hour and 45 minutes
Half-Marathon in 2 hours
Half-Marathon in 2 hours and 15 minutes
Half-Marathon in 2 hours and 30 minutes

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Marathon Training Plans

Tools for runners: marathon training plan.
Do you want to run a 42 K (26.2 mi)?
Create your marathon training plan! Tables for times from 2 hours and 40 minutes to 6 hours, with customizations in 1 minute steps (that is, for example, you can choose 4 hours and 5 minutes, or 4 hours and 6 minutes, and so on). Fast link:
Marathon in 2 hours and 40 minutes
Marathon in 3 hours
Marathon in 3 hours and 30 minutes
Marathon in 4 hours
Marathon in 4 hours and 30 minutes
Marathon in 5 hours
Marathon in 5 hours and 30 minutes
Marathon in 6 hours

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