Half-Marathon training planner. Create your free training plan.
Do you want to run a 21 K or improve your personal best?
Enter your target time and generate your table
Marathon training planne
On this page you can generate half-marathon training schedule for times from 1 hour and a 20 minutes to 2 hours and 30 minutes.
The starting point is the target time of your half-marathon, so you can set up the table correctly and successfully complete a 21 K.
To predict your potential race time we suggest you to take a look at our page dedicated to the estimate of the race potential, inspired by a recent performance. Knowing, for example, the actual time of one or more recent 10 K race, helps to estimate the final time with which it will be possible to run a half-marathon.
Once the target time has been established, just set some information in the following form to create the half-marathon training plan.
Good workouts and good luck for your half-marathon!
Marathon training planner - Schedule generation
Select the unit (km or miles), the goal time, the race day. Marathon training plans are 18 weeks long for time below 3h 30', or 16 weeks in the other cases. Weeks are set forcing event day to Sunday.