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45° Pistoia - Abetone | 2022 Course | Altimetry

45° Pistoia - Abetone: 2022 route, altimetry, uphill/downhill statistics, gpx file

Note: "45° Pistoia - Abetone" is NOT organized by goandrace.com

45° Pistoia - Abetone course map. Lenght: 50 km (31.1 mi).

50 km (31.1 mi) course map of the event "45° Pistoia - Abetone" in Pistoia (Sunday, June 26, 2022). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: 45° Pistoia - Abetone, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the 45° Pistoia - Abetone event page.

45° Pistoia - Abetone: route altimetric information


45° Pistoia - Abetone: GNR-GAP index (v 1.0, experimental, see more)

45° Pistoia - Abetone: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

45° Pistoia - Abetone: altimetry graph

45° Pistoia - Abetone: slope graph

45° Pistoia - Abetone: percentage distribution of slope

45° Pistoia - Abetone: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 73 82 +9 +0.9% 73 81 10 1
KM 1-2 82 84 +3 +0.3% 82 84 3 0
KM 2-3 84 90 +5 +0.5% 85 89 5 0
KM 3-4 90 98 +8 +0.8% 90 95 8 0
KM 4-5 98 104 +6 +0.6% 98 103 6 0
KM 5-6 104 124 +20 +2.0% 104 122 22 2
KM 6-7 124 135 +11 +1.1% 121 135 12 0
KM 7-8 135 198 +63 +6.3% 133 197 65 2
KM 8-9 198 278 +80 +8.0% 209 274 80 0
KM 9-10 278 372 +94 +9.4% 285 371 94 0
KM 10-11 372 481 +108 +10.8% 374 480 108 0
KM 11-12 481 562 +82 +8.2% 482 549 82 0
KM 12-13 562 624 +62 +6.2% 567 618 62 0
KM 13-14 624 703 +78 +7.8% 626 692 78 0
KM 14-15 703 755 +52 +5.2% 706 761 53 1
KM 15-16 755 734 -20 -2.0% 735 751 3 23
KM 16-17 734 721 -13 -1.3% 721 741 7 20
KM 17-18 721 720 -1 -0.1% 715 720 5 6
KM 18-19 720 705 -15 -1.5% 708 720 0 15
KM 19-20 705 697 -8 -0.8% 697 704 2 10
KM 20-21 697 692 -5 -0.5% 691 697 1 6
KM 21-22 692 682 -10 -1.0% 679 693 4 14
KM 22-23 682 670 -13 -1.3% 671 682 2 15
KM 23-24 670 680 +10 +1.0% 669 676 11 0
KM 24-25 680 698 +18 +1.8% 681 700 20 2
KM 25-26 698 738 +39 +3.9% 695 732 43 3
KM 26-27 738 791 +53 +5.3% 739 794 56 3
KM 27-28 791 862 +71 +7.1% 786 860 71 0
KM 28-29 862 863 +1 +0.1% 859 864 4 3
KM 29-30 863 834 -29 -2.9% 839 864 0 29
KM 30-31 834 783 -51 -5.1% 789 828 0 51
KM 31-32 783 643 -140 -14.0% 644 770 0 140
KM 32-33 643 625 -18 -1.8% 616 639 9 27
KM 33-34 625 606 -19 -1.9% 610 625 0 19
KM 34-35 606 521 -85 -8.5% 528 602 0 85
KM 35-36 521 464 -57 -5.7% 469 519 0 57
KM 36-37 464 487 +22 +2.2% 450 480 37 14
KM 37-38 487 514 +27 +2.7% 483 512 27 0
KM 38-39 514 563 +49 +4.9% 517 562 52 3
KM 39-40 563 588 +25 +2.5% 559 596 38 14
KM 40-41 588 658 +70 +7.0% 590 653 75 5
KM 41-42 658 775 +117 +11.7% 662 775 117 0
KM 42-43 775 868 +94 +9.4% 778 858 94 0
KM 43-44 868 970 +102 +10.2% 870 967 102 0
KM 44-45 970 1078 +108 +10.8% 977 1073 108 0
KM 45-46 1078 1201 +123 +12.3% 1084 1193 123 0
KM 46-47 1201 1261 +60 +6.0% 1201 1257 61 0
KM 47-48 1261 1263 +1 +0.1% 1253 1269 9 8
KM 48-49 1263 1311 +48 +4.8% 1265 1312 50 2
KM 49-50 1311 1375 +64 +6.4% 1311 1365 64 0

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 29.7% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 47.8 km course, corresponding to a finish time of 3h59'14", is estimated to complete this course in 5h10'15". The recalculated average pace (GAP) improves to 6'29"/km (10'26"/mi), making it 1'29"/km (2'23"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 8'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 3h43'17", the estimate is to complete this course in 4h49'33", corresponding to a pace of 6'03"/km (or 9'44"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 4h39'13" (pace of 5'50"/km or 9'23"/mi) corresponds to a time of 3h35'19" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"2h23'32"3h06'09"3'53"0'53"6'16"1'26"
3'05"4'58"2h27'32"3h11'19"4'00"0'55"6'26"1'28"
3'10"5'06"2h31'31"3h16'29"4'06"0'56"6'37"1'31"
3'15"5'14"2h35'30"3h21'39"4'13"0'58"6'47"1'33"
3'20"5'22"2h39'29"3h26'50"4'19"0'59"6'57"1'36"
3'25"5'30"2h43'29"3h32'00"4'26"1'01"7'08"1'38"
3'30"5'38"2h47'28"3h37'10"4'32"1'02"7'18"1'40"
3'35"5'46"2h51'27"3h42'20"4'39"1'04"7'29"1'43"
3'40"5'54"2h55'26"3h47'31"4'45"1'05"7'39"1'45"
3'45"6'02"2h59'26"3h52'41"4'52"1'07"7'50"1'47"
3'50"6'10"3h03'25"3h57'51"4'58"1'08"8'00"1'50"
3'55"6'18"3h07'24"4h03'01"5'05"1'10"8'10"1'52"
4'00"6'26"3h11'23"4h08'12"5'11"1'11"8'21"1'55"
4'05"6'34"3h15'23"4h13'22"5'18"1'13"8'31"1'57"
4'10"6'42"3h19'22"4h18'32"5'24"1'14"8'42"1'59"
4'15"6'50"3h23'21"4h23'42"5'31"1'16"8'52"2'02"
4'20"6'58"3h27'20"4h28'53"5'37"1'17"9'03"2'04"
4'25"7'06"3h31'20"4h34'03"5'44"1'19"9'13"2'07"
4'30"7'15"3h35'19"4h39'13"5'50"1'20"9'23"2'09"
4'35"7'23"3h39'18"4h44'23"5'57"1'22"9'34"2'11"
4'40"7'31"3h43'17"4h49'34"6'03"1'23"9'44"2'14"
4'45"7'39"3h47'17"4h54'44"6'10"1'25"9'55"2'16"
4'50"7'47"3h51'16"4h59'54"6'16"1'26"10'05"2'19"
4'55"7'55"3h55'15"5h05'04"6'23"1'28"10'16"2'21"
5'00"8'03"3h59'14"5h10'15"6'29"1'29"10'26"2'23"
5'05"8'11"4h03'14"5h15'25"6'36"1'31"10'37"2'26"
5'10"8'19"4h07'13"5h20'35"6'42"1'32"10'47"2'28"
5'15"8'27"4h11'12"5h25'45"6'48"1'33"10'57"2'30"
5'20"8'35"4h15'11"5h30'56"6'55"1'35"11'08"2'33"
5'25"8'43"4h19'11"5h36'06"7'01"1'36"11'18"2'35"
5'30"8'51"4h23'10"5h41'16"7'08"1'38"11'29"2'38"
5'35"8'59"4h27'09"5h46'26"7'14"1'39"11'39"2'40"
5'40"9'07"4h31'08"5h51'37"7'21"1'41"11'50"2'42"
5'45"9'15"4h35'08"5h56'47"7'27"1'42"12'00"2'45"
5'50"9'23"4h39'07"6h01'57"7'34"1'44"12'10"2'47"
5'55"9'31"4h43'06"6h07'07"7'40"1'45"12'21"2'50"
6'00"9'39"4h47'05"6h12'18"7'47"1'47"12'31"2'52"
6'05"9'47"4h51'05"6h17'28"7'53"1'48"12'42"2'54"
6'10"9'55"4h55'04"6h22'38"8'00"1'50"12'52"2'57"
6'15"10'04"4h59'03"6h27'48"8'06"1'51"13'03"2'59"
6'20"10'12"5h03'02"6h32'59"8'13"1'53"13'13"3'01"
6'25"10'20"5h07'02"6h38'09"8'19"1'54"13'23"3'04"
6'30"10'28"5h11'01"6h43'19"8'26"1'56"13'34"3'06"
6'35"10'36"5h15'00"6h48'29"8'32"1'57"13'44"3'09"
6'40"10'44"5h18'59"6h53'40"8'39"1'59"13'55"3'11"
6'45"10'52"5h22'59"6h58'50"8'45"2'00"14'05"3'13"
6'50"11'00"5h26'58"7h04'00"8'52"2'02"14'16"3'16"
6'55"11'08"5h30'57"7h09'10"8'58"2'03"14'26"3'18"
7'00"11'16"5h34'56"7h14'21"9'05"2'05"14'37"3'21"
7'05"11'24"5h38'56"7h19'31"9'11"2'06"14'47"3'23"
7'10"11'32"5h42'55"7h24'41"9'18"2'08"14'57"3'25"
7'15"11'40"5h46'54"7h29'51"9'24"2'09"15'08"3'28"
7'20"11'48"5h50'53"7h35'02"9'31"2'11"15'18"3'30"
7'25"11'56"5h54'53"7h40'12"9'37"2'12"15'29"3'33"
7'30"12'04"5h58'52"7h45'22"9'44"2'14"15'39"3'35"
7'35"12'12"6h02'51"7h50'32"9'50"2'15"15'50"3'37"
7'40"12'20"6h06'50"7h55'43"9'57"2'17"16'00"3'40"
7'45"12'28"6h10'50"8h00'53"10'03"2'18"16'10"3'42"
7'50"12'36"6h14'49"8h06'03"10'09"2'19"16'21"3'44"
7'55"12'44"6h18'48"8h11'13"10'16"2'21"16'31"3'47"
8'00"12'52"6h22'47"8h16'24"10'22"2'22"16'42"3'49"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.