flag

10° Trail della Riva, 2024 course map and altimetry

10° Trail della Riva: 2024 route, altimetry, gpx

Note: "10° Trail della Riva" is NOT organized by goandrace.com

10° Trail della Riva course map. Lenght: 34 km (21.1 mi).

34 km (21.1 mi) course map of the event "10° Trail della Riva" in Roccamalatina, in the Province of Modena (Saturday, April 13, 2024). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: 10° Trail della Riva, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the 10° Trail della Riva event page.

10° Trail della Riva: route altimetric information


10° Trail della Riva: GNR-GAP index (v 1.0, experimental, see more)

10° Trail della Riva: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

10° Trail della Riva: altimetry graph

10° Trail della Riva: slope graph

10° Trail della Riva: percentage distribution of slope

10° Trail della Riva: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0-1 545 545 0 0% 534 564 26 26
KM 1-2 545 494 -50 -5.0% 495 552 26 76
KM 2-3 494 458 -37 -3.7% 396 492 54 90
KM 3-4 458 588 +131 +13.1% 458 587 139 8
KM 4-5 588 540 -48 -4.8% 541 591 1 49
KM 5-6 540 630 +90 +9.0% 533 630 97 7
KM 6-7 630 681 +51 +5.1% 631 700 66 15
KM 7-8 681 759 +78 +7.8% 676 760 78 0
KM 8-9 759 750 -9 -0.9% 752 787 40 49
KM 9-10 750 725 -25 -2.5% 701 750 27 52
KM 10-11 725 724 -2 -0.2% 685 729 41 43
KM 11-12 724 636 -88 -8.8% 628 724 5 93
KM 12-13 636 551 -84 -8.4% 541 634 5 90
KM 13-14 551 579 +28 +2.8% 552 589 49 21
KM 14-15 579 560 -19 -1.9% 540 579 19 38
KM 15-16 560 571 +10 +1.0% 555 575 23 12
KM 16-17 571 459 -112 -11.2% 459 584 12 124
KM 17-18 459 517 +58 +5.8% 450 522 69 11
KM 18-19 517 515 -2 -0.2% 514 529 20 22
KM 19-20 515 476 -39 -3.9% 480 517 1 40
KM 20-21 476 381 -95 -9.5% 380 475 0 95
KM 21-22 381 498 +117 +11.7% 352 497 138 21
KM 22-23 498 572 +74 +7.4% 445 565 122 48
KM 23-24 572 492 -80 -8.0% 482 585 13 93
KM 24-25 492 435 -57 -5.7% 435 492 0 57
KM 25-26 435 428 -7 -0.7% 369 440 49 56
KM 26-27 428 409 -19 -1.9% 411 456 33 52
KM 27-28 409 281 -128 -12.8% 282 409 0 128
KM 28-29 281 334 +53 +5.3% 243 333 91 38
KM 29-30 334 372 +38 +3.8% 337 372 43 5
KM 30-31 372 450 +78 +7.8% 372 453 81 3
KM 31-32 450 496 +46 +4.6% 440 496 63 17
KM 32-33 496 544 +48 +4.8% 495 556 61 13
KM 33-33.45 544 544 0 0% 544 557 321 0

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 27.3% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 33.4 km course, corresponding to a finish time of 2h47'14", is estimated to complete this course in 3h32'55". The recalculated average pace (GAP) improves to 6'22"/km (10'15"/mi), making it 1'22"/km (2'12"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 6'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 2h36'05", the estimate is to complete this course in 3h18'43", corresponding to a pace of 5'56"/km (or 9'34"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 3h11'38" (pace of 5'44"/km or 9'13"/mi) corresponds to a time of 2h30'30" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"1h40'20"2h07'45"3'49"0'49"6'09"1'19"
3'10"5'06"1h45'55"2h14'51"4'02"0'52"6'29"1'24"
3'20"5'22"1h51'29"2h21'57"4'15"0'55"6'50"1'28"
3'30"5'38"1h57'03"2h29'03"4'27"0'57"7'10"1'32"
3'40"5'54"2h02'38"2h36'08"4'40"1'00"7'31"1'37"
3'50"6'10"2h08'12"2h43'14"4'53"1'03"7'51"1'41"
4'00"6'26"2h13'47"2h50'20"5'06"1'06"8'12"1'46"
4'10"6'42"2h19'21"2h57'26"5'18"1'08"8'32"1'50"
4'20"6'58"2h24'56"3h04'32"5'31"1'11"8'53"1'54"
4'30"7'15"2h30'30"3h11'38"5'44"1'14"9'13"1'59"
4'40"7'31"2h36'05"3h18'44"5'56"1'16"9'34"2'03"
4'50"7'47"2h41'39"3h25'49"6'09"1'19"9'54"2'08"
5'00"8'03"2h47'14"3h32'55"6'22"1'22"10'15"2'12"
5'10"8'19"2h52'48"3h40'01"6'35"1'25"10'35"2'16"
5'20"8'35"2h58'23"3h47'07"6'47"1'27"10'56"2'21"
5'30"8'51"3h03'57"3h54'13"7'00"1'30"11'16"2'25"
5'40"9'07"3h09'32"4h01'19"7'13"1'33"11'37"2'29"
5'50"9'23"3h15'06"4h08'25"7'26"1'36"11'57"2'34"
6'00"9'39"3h20'41"4h15'30"7'38"1'38"12'18"2'38"
6'10"9'55"3h26'15"4h22'36"7'51"1'41"12'38"2'43"
6'20"10'12"3h31'50"4h29'42"8'04"1'44"12'59"2'47"
6'30"10'28"3h37'24"4h36'48"8'17"1'47"13'19"2'51"
6'40"10'44"3h42'59"4h43'54"8'29"1'49"13'40"2'56"
6'50"10'60"3h48'33"4h51'00"8'42"1'52"14'00"3'00"
7'00"11'16"3h54'07"4h58'06"8'55"1'55"14'21"3'05"
7'10"11'32"3h59'42"5h05'11"9'07"1'57"14'41"3'09"
7'20"11'48"4h05'16"5h12'17"9'20"2'00"15'02"3'13"
7'30"12'04"4h10'51"5h19'23"9'33"2'03"15'22"3'18"
7'40"12'20"4h16'25"5h26'29"9'46"2'06"15'43"3'22"
7'50"12'36"4h22'00"5h33'35"9'58"2'08"16'03"3'27"
8'00"12'52"4h27'34"5h40'41"10'11"2'11"16'24"3'31"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.