18° Trail Aschero, 2024 course map and altimetry
18° Trail Aschero: 2024 route, altimetry, gpx
Note: "18° Trail Aschero" is NOT organized by goandrace.com
18° Trail Aschero course map. Lenght: 30 km (18.6 mi).
30 km (18.6 mi) course map of the event "18° Trail Aschero" in Vado Ligure, in the Province of Savona (Sunday, April 28, 2024). Explore the route!
Do you want to fly over the path with a Google Earth 3D video? Click on the following link: 18° Trail Aschero, fly over the path (3D video).
GPS track - .gpx file download
Download the gps race path by clicking here.
You can send the .gpx file to your
Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your
Garmin watch
click here.
.gpx file download
NB: it is possible that the length calculated from the gpx file is greater than
that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.
Click the following link to visit the 18° Trail Aschero event page.
18° Trail Aschero: route altimetric information
18° Trail Aschero: GNR-GAP index (v 1.0, experimental, see more)
18° Trail Aschero: interactive route
You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).
18° Trail Aschero: altimetry graph
18° Trail Aschero: slope graph
18° Trail Aschero: percentage distribution of slope
18° Trail Aschero: Km by km route altimetry analysis
| Lap | Start Alt. | End Alt. | Diff. Alt. | Aver. Slope | Min Alt. | Max Alt. | Tot Climb | Tot Descent |
|---|---|---|---|---|---|---|---|---|
| KM 0-1 | 12 | 166 | +154 | +15.4% | 12 | 165 | 154 | 0 |
| KM 1-2 | 166 | 277 | +111 | +11.1% | 166 | 277 | 111 | 0 |
| KM 2-3 | 277 | 291 | +14 | +1.4% | 277 | 293 | 21 | 7 |
| KM 3-4 | 291 | 279 | -12 | -1.2% | 244 | 297 | 33 | 45 |
| KM 4-5 | 279 | 378 | +99 | +9.9% | 279 | 382 | 100 | 1 |
| KM 5-6 | 378 | 355 | -23 | -2.3% | 358 | 437 | 48 | 71 |
| KM 6-7 | 355 | 293 | -62 | -6.2% | 288 | 358 | 5 | 67 |
| KM 7-8 | 293 | 333 | +40 | +4.0% | 294 | 334 | 53 | 13 |
| KM 8-9 | 333 | 343 | +10 | +1.0% | 322 | 343 | 24 | 14 |
| KM 9-10 | 343 | 422 | +79 | +7.9% | 343 | 432 | 87 | 8 |
| KM 10-11 | 422 | 390 | -32 | -3.2% | 387 | 422 | 6 | 38 |
| KM 11-12 | 390 | 406 | +16 | +1.6% | 390 | 414 | 24 | 8 |
| KM 12-13 | 406 | 452 | +46 | +4.6% | 395 | 452 | 58 | 12 |
| KM 13-14 | 452 | 520 | +68 | +6.8% | 452 | 542 | 88 | 20 |
| KM 14-15 | 520 | 586 | +66 | +6.6% | 520 | 586 | 66 | 0 |
| KM 15-16 | 586 | 604 | +18 | +1.8% | 583 | 617 | 31 | 13 |
| KM 16-17 | 604 | 581 | -23 | -2.3% | 563 | 603 | 14 | 37 |
| KM 17-18 | 581 | 603 | +22 | +2.2% | 581 | 672 | 83 | 61 |
| KM 18-19 | 603 | 645 | +42 | +4.2% | 596 | 669 | 68 | 26 |
| KM 19-20 | 645 | 572 | -73 | -7.3% | 572 | 656 | 10 | 83 |
| KM 20-21 | 572 | 490 | -82 | -8.2% | 490 | 572 | 0 | 82 |
| KM 21-22 | 490 | 545 | +55 | +5.5% | 487 | 566 | 78 | 23 |
| KM 22-23 | 545 | 383 | -162 | -16.2% | 380 | 546 | 2 | 164 |
| KM 23-24 | 383 | 483 | +100 | +10.0% | 379 | 483 | 102 | 2 |
| KM 24-25 | 483 | 431 | -53 | -5.3% | 431 | 508 | 29 | 81 |
| KM 25-26 | 431 | 425 | -6 | -0.6% | 411 | 436 | 22 | 28 |
| KM 26-27 | 425 | 326 | -99 | -9.9% | 326 | 431 | 0 | 99 |
| KM 27-28 | 326 | 438 | +112 | +11.2% | 326 | 438 | 112 | 0 |
| KM 28-29 | 438 | 259 | -179 | -17.9% | 259 | 437 | 0 | 179 |
| KM 29-30 | 259 | 274 | +15 | +1.5% | 251 | 274 | 32 | 17 |
| KM 30-31 | 274 | 214 | -60 | -6.0% | 214 | 296 | 20 | 80 |
| KM 31-32 | 214 | 81 | -133 | -13.3% | 81 | 213 | 0 | 133 |
| KM 32-32.46 | 81 | 4 | -77 | -7.7% | 3 | 81 | 0 | 5121 |
GNR-GAP index - Go&Race Algorithm Estimate
Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 30.9% slower.
For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 32.5 km course, corresponding to a
finish time of 2h42'17", is estimated to complete this course in 3h32'24". The recalculated average pace (GAP) improves to 6'33"/km (10'32"/mi), making it 1'33"/km (2'29"/mi) slower.
The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.
Predict your race or analyze your performance!
This following table shows simulations for paces between 3 and 8'/km.
RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 2h31'27", the estimate is to complete
this course in 3h18'14", corresponding to a pace of 6'06"/km (or 9'50"/mi).
PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest
to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a
flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 3h11'09" (pace of 5'53"/km or 9'29"/mi) corresponds to a time of
2h26'03" on a flat course (pace of 4'30"/km or 7'15"/mi).
| Pace (min/km) | Pace (min/mile) | Time without slopes (hh:mm:ss) | Time with slopes (hh:mm:ss) | GAP (min/km) | Δ Pace (min/km) | GAP (min/mile) | Δ Pace (min/mile) |
|---|---|---|---|---|---|---|---|
| 3'00" | 4'50" | 1h37'22" | 2h07'26" | 3'56" | 0'56" | 6'19" | 1'29" |
| 3'05" | 4'58" | 1h40'04" | 2h10'59" | 4'02" | 0'57" | 6'30" | 1'32" |
| 3'10" | 5'06" | 1h42'46" | 2h14'31" | 4'09" | 0'59" | 6'40" | 1'34" |
| 3'15" | 5'14" | 1h45'29" | 2h18'03" | 4'15" | 1'00" | 6'51" | 1'37" |
| 3'20" | 5'22" | 1h48'11" | 2h21'36" | 4'22" | 1'02" | 7'01" | 1'39" |
| 3'25" | 5'30" | 1h50'53" | 2h25'08" | 4'28" | 1'03" | 7'12" | 1'42" |
| 3'30" | 5'38" | 1h53'36" | 2h28'41" | 4'35" | 1'05" | 7'22" | 1'44" |
| 3'35" | 5'46" | 1h56'18" | 2h32'13" | 4'41" | 1'06" | 7'33" | 1'47" |
| 3'40" | 5'54" | 1h59'00" | 2h35'45" | 4'48" | 1'08" | 7'43" | 1'49" |
| 3'45" | 6'02" | 2h01'42" | 2h39'18" | 4'54" | 1'09" | 7'54" | 1'52" |
| 3'50" | 6'10" | 2h04'25" | 2h42'50" | 5'01" | 1'11" | 8'04" | 1'54" |
| 3'55" | 6'18" | 2h07'07" | 2h46'23" | 5'08" | 1'13" | 8'15" | 1'57" |
| 4'00" | 6'26" | 2h09'49" | 2h49'55" | 5'14" | 1'14" | 8'26" | 1'59" |
| 4'05" | 6'34" | 2h12'32" | 2h53'27" | 5'21" | 1'16" | 8'36" | 2'02" |
| 4'10" | 6'42" | 2h15'14" | 2h57'00" | 5'27" | 1'17" | 8'47" | 2'04" |
| 4'15" | 6'50" | 2h17'56" | 3h00'32" | 5'34" | 1'19" | 8'57" | 2'07" |
| 4'20" | 6'58" | 2h20'38" | 3h04'05" | 5'40" | 1'20" | 9'08" | 2'09" |
| 4'25" | 7'06" | 2h23'21" | 3h07'37" | 5'47" | 1'22" | 9'18" | 2'12" |
| 4'30" | 7'15" | 2h26'03" | 3h11'09" | 5'53" | 1'23" | 9'29" | 2'14" |
| 4'35" | 7'23" | 2h28'45" | 3h14'42" | 6'00" | 1'25" | 9'39" | 2'17" |
| 4'40" | 7'31" | 2h31'28" | 3h18'14" | 6'06" | 1'26" | 9'50" | 2'19" |
| 4'45" | 7'39" | 2h34'10" | 3h21'47" | 6'13" | 1'28" | 10'00" | 2'22" |
| 4'50" | 7'47" | 2h36'52" | 3h25'19" | 6'20" | 1'30" | 10'11" | 2'24" |
| 4'55" | 7'55" | 2h39'34" | 3h28'52" | 6'26" | 1'31" | 10'21" | 2'27" |
| 5'00" | 8'03" | 2h42'17" | 3h32'24" | 6'33" | 1'33" | 10'32" | 2'29" |
| 5'05" | 8'11" | 2h44'59" | 3h35'56" | 6'39" | 1'34" | 10'42" | 2'32" |
| 5'10" | 8'19" | 2h47'41" | 3h39'29" | 6'46" | 1'36" | 10'53" | 2'34" |
| 5'15" | 8'27" | 2h50'24" | 3h43'01" | 6'52" | 1'37" | 11'04" | 2'37" |
| 5'20" | 8'35" | 2h53'06" | 3h46'34" | 6'59" | 1'39" | 11'14" | 2'39" |
| 5'25" | 8'43" | 2h55'48" | 3h50'06" | 7'05" | 1'40" | 11'25" | 2'42" |
| 5'30" | 8'51" | 2h58'30" | 3h53'38" | 7'12" | 1'42" | 11'35" | 2'44" |
| 5'35" | 8'59" | 3h01'13" | 3h57'11" | 7'18" | 1'43" | 11'46" | 2'47" |
| 5'40" | 9'07" | 3h03'55" | 4h00'43" | 7'25" | 1'45" | 11'56" | 2'49" |
| 5'45" | 9'15" | 3h06'37" | 4h04'16" | 7'32" | 1'47" | 12'07" | 2'51" |
| 5'50" | 9'23" | 3h09'20" | 4h07'48" | 7'38" | 1'48" | 12'17" | 2'54" |
| 5'55" | 9'31" | 3h12'02" | 4h11'20" | 7'45" | 1'50" | 12'28" | 2'56" |
| 6'00" | 9'39" | 3h14'44" | 4h14'53" | 7'51" | 1'51" | 12'38" | 2'59" |
| 6'05" | 9'47" | 3h17'26" | 4h18'25" | 7'58" | 1'53" | 12'49" | 3'01" |
| 6'10" | 9'55" | 3h20'09" | 4h21'58" | 8'04" | 1'54" | 12'59" | 3'04" |
| 6'15" | 10'04" | 3h22'51" | 4h25'30" | 8'11" | 1'56" | 13'10" | 3'06" |
| 6'20" | 10'12" | 3h25'33" | 4h29'02" | 8'17" | 1'57" | 13'20" | 3'09" |
| 6'25" | 10'20" | 3h28'16" | 4h32'35" | 8'24" | 1'59" | 13'31" | 3'11" |
| 6'30" | 10'28" | 3h30'58" | 4h36'07" | 8'30" | 2'00" | 13'41" | 3'14" |
| 6'35" | 10'36" | 3h33'40" | 4h39'40" | 8'37" | 2'02" | 13'52" | 3'16" |
| 6'40" | 10'44" | 3h36'22" | 4h43'12" | 8'44" | 2'04" | 14'03" | 3'19" |
| 6'45" | 10'52" | 3h39'05" | 4h46'44" | 8'50" | 2'05" | 14'13" | 3'21" |
| 6'50" | 11'00" | 3h41'47" | 4h50'17" | 8'57" | 2'07" | 14'24" | 3'24" |
| 6'55" | 11'08" | 3h44'29" | 4h53'49" | 9'03" | 2'08" | 14'34" | 3'26" |
| 7'00" | 11'16" | 3h47'12" | 4h57'22" | 9'10" | 2'10" | 14'45" | 3'29" |
| 7'05" | 11'24" | 3h49'54" | 5h00'54" | 9'16" | 2'11" | 14'55" | 3'31" |
| 7'10" | 11'32" | 3h52'36" | 5h04'27" | 9'23" | 2'13" | 15'06" | 3'34" |
| 7'15" | 11'40" | 3h55'18" | 5h07'59" | 9'29" | 2'14" | 15'16" | 3'36" |
| 7'20" | 11'48" | 3h58'01" | 5h11'31" | 9'36" | 2'16" | 15'27" | 3'39" |
| 7'25" | 11'56" | 4h00'43" | 5h15'04" | 9'42" | 2'17" | 15'37" | 3'41" |
| 7'30" | 12'04" | 4h03'25" | 5h18'36" | 9'49" | 2'19" | 15'48" | 3'44" |
| 7'35" | 12'12" | 4h06'08" | 5h22'09" | 9'56" | 2'21" | 15'58" | 3'46" |
| 7'40" | 12'20" | 4h08'50" | 5h25'41" | 10'02" | 2'22" | 16'09" | 3'49" |
| 7'45" | 12'28" | 4h11'32" | 5h29'13" | 10'09" | 2'24" | 16'19" | 3'51" |
| 7'50" | 12'36" | 4h14'14" | 5h32'46" | 10'15" | 2'25" | 16'30" | 3'54" |
| 7'55" | 12'44" | 4h16'57" | 5h36'18" | 10'22" | 2'27" | 16'41" | 3'56" |
| 8'00" | 12'52" | 4h19'39" | 5h39'51" | 10'28" | 2'28" | 16'51" | 3'59" |