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Campo dei Fiori Trail, 2024 course map and altimetry

Campo dei Fiori Trail: 2024 route, altimetry, gpx

Note: "Campo dei Fiori Trail" is NOT organized by goandrace.com

Campo dei Fiori Trail course map. Lenght: 38 km (23.6 mi).

38 km (23.6 mi) course map of the event "Campo dei Fiori Trail" in Gavirate, in the Province of Varese (Sunday, March 10, 2024). Explore the route!

Do you want to fly over the path with a Google Earth 3D video? Click on the following link: Campo dei Fiori Trail, fly over the path (3D video).

GPS track - .gpx file download

Download the gps race path by clicking here. You can send the .gpx file to your Garmin watch or other compatible device and follow the path. For instructions on how to upload the GPX file onto your Garmin watch click here.

 .gpx file download

NB: it is possible that the length calculated from the gpx file is greater than that of the race, with an error typically of 1-2%, so for example a half-marathon could be 2-300 meters longer.

Click the following link to visit the Campo dei Fiori Trail event page.

Campo dei Fiori Trail: route altimetric information


Campo dei Fiori Trail: GNR-GAP index (v 1.0, experimental, see more)

Campo dei Fiori Trail: interactive route

You can set the km (or mile) markers and you can select different types of layers (Satellite or Openstreetmap).

Campo dei Fiori Trail: altimetry graph

Campo dei Fiori Trail: slope graph

Campo dei Fiori Trail: percentage distribution of slope

Campo dei Fiori Trail: Km by km route altimetry analysis

Lap Start Alt. End Alt. Diff. Alt. Aver. Slope Min Alt. Max Alt. Tot Climb Tot Descent
KM 0.0314-1 232 270 +38 +3.8% 232 277 42 4
KM 1-2 270 337 +67 +6.7% 266 334 67 0
KM 2-3 337 480 +143 +14.3% 337 480 143 0
KM 3-4 480 521 +41 +4.1% 480 521 51 10
KM 4-5 521 585 +64 +6.4% 524 590 69 5
KM 5-6 585 558 -27 -2.7% 558 592 6 33
KM 6-7 558 543 -15 -1.5% 543 563 6 21
KM 7-8 543 501 -42 -4.2% 502 543 2 44
KM 8-9 501 538 +37 +3.7% 491 547 45 8
KM 9-10 538 532 -7 -0.7% 513 536 14 20
KM 10-11 532 618 +86 +8.6% 520 601 95 9
KM 11-12 618 707 +90 +9.0% 619 701 91 1
KM 12-13 707 819 +112 +11.2% 708 819 112 0
KM 13-14 819 884 +65 +6.5% 816 884 91 26
KM 14-15 884 795 -89 -8.9% 768 924 64 153
KM 15-16 795 736 -59 -5.9% 735 861 67 126
KM 16-17 736 624 -111 -11.1% 627 741 4 115
KM 17-18 624 565 -59 -5.9% 565 623 0 59
KM 18-19 565 532 -33 -3.3% 522 566 17 50
KM 19-20 532 513 -19 -1.9% 503 533 10 29
KM 20-21 513 673 +160 +16.0% 513 673 160 0
KM 21-22 673 897 +224 +22.4% 673 897 224 0
KM 22-23 897 1039 +142 +14.2% 897 1039 142 0
KM 23-24 1039 1072 +33 +3.3% 1039 1102 60 27
KM 24-25 1072 1113 +41 +4.1% 1072 1121 44 3
KM 25-26 1113 1199 +86 +8.6% 1111 1225 107 21
KM 26-27 1199 1197 -2 -0.2% 1159 1219 59 61
KM 27-28 1197 1109 -88 -8.8% 1099 1197 20 108
KM 28-29 1109 1121 +12 +1.2% 1114 1128 19 7
KM 29-30 1121 946 -175 -17.5% 956 1123 0 175
KM 30-31 946 724 -222 -22.2% 724 939 0 222
KM 31-32 724 653 -71 -7.1% 657 724 7 78
KM 32-33 653 603 -50 -5.0% 605 652 0 50
KM 33-34 603 436 -167 -16.7% 442 602 0 167
KM 34-35 436 294 -142 -14.2% 306 423 0 142
KM 35-36 294 269 -25 -2.5% 269 292 5 30
KM 36-36.68 269 232 -37 -3.7% 232 269 0 406

GNR-GAP index - Go&Race Algorithm Estimate

Based on the elevation profile analysis, running on this course is estimated to result in a pace that is 36.9% slower.


For example, a runner who maintains a pace of 5'00"/km (8'03"/mi) on a flat 36.6 km course, corresponding to a finish time of 3h03'02", is estimated to complete this course in 4h10'35". The recalculated average pace (GAP) improves to 6'51"/km (11'01"/mi), making it 1'51"/km (2'58"/mi) slower.


The following graph illustrates the Pace Adjustment (PA) factor applied to the pace along the course. The horizontal red line represents a PA of 1, meaning no pace adjustment. Above the line, the pace is slower; below the line, it is faster. The table below also provides estimates for other pace ranges.



Predict your race or analyze your performance!

This following table shows simulations for paces between 3 and 8'/km.


RACE PREDICTION
To estimate a possible race time, use the "Pace" or "Time without slopes" column, which are valid for a flat course.
For example, if you think you can cover this distance on a flat course at a pace of 4'40"/km (or 7'31"/mi), i.e. in a time of 2h50'49", the estimate is to complete this course in 3h53'53", corresponding to a pace of 6'23"/km (or 10'17"/mi).

PERFORMANCE ANALYSIS
If you have run this race, use the table to estimate the equivalent time on a flat course. Check the "GAP" column and find the value closest to your pace, or compare the "Time with slopes" column with your time: on the same row you will find the pace and the equivalent time on a flat course in the "Pace" and "Time without slopes" columns.
For example, a time of 3h45'32" (pace of 6'10"/km or 9'55"/mi) corresponds to a time of 2h44'44" on a flat course (pace of 4'30"/km or 7'15"/mi).

Pace (min/km) Pace (min/mile) Time without slopes (hh:mm:ss) Time with slopes (hh:mm:ss) GAP (min/km) Δ Pace (min/km) GAP (min/mile) Δ Pace (min/mile)
3'00"4'50"1h49'49"2h30'21"4'06"1'06"6'37"1'47"
3'10"5'06"1h55'55"2h38'42"4'20"1'10"6'59"1'53"
3'20"5'22"2h02'01"2h47'03"4'34"1'14"7'21"1'59"
3'30"5'38"2h08'07"2h55'25"4'48"1'18"7'43"2'05"
3'40"5'54"2h14'13"3h03'46"5'01"1'21"8'05"2'11"
3'50"6'10"2h20'19"3h12'07"5'15"1'25"8'27"2'17"
4'00"6'26"2h26'25"3h20'28"5'29"1'29"8'49"2'23"
4'10"6'42"2h32'31"3h28'49"5'42"1'32"9'11"2'29"
4'20"6'58"2h38'37"3h37'11"5'56"1'36"9'33"2'34"
4'30"7'15"2h44'44"3h45'32"6'10"1'40"9'55"2'40"
4'40"7'31"2h50'50"3h53'53"6'23"1'43"10'17"2'46"
4'50"7'47"2h56'56"4h02'14"6'37"1'47"10'39"2'52"
5'00"8'03"3h03'02"4h10'35"6'51"1'51"11'01"2'58"
5'10"8'19"3h09'08"4h18'57"7'04"1'54"11'23"3'04"
5'20"8'35"3h15'14"4h27'18"7'18"1'58"11'45"3'10"
5'30"8'51"3h21'20"4h35'39"7'32"2'02"12'07"3'16"
5'40"9'07"3h27'26"4h44'00"7'45"2'05"12'29"3'22"
5'50"9'23"3h33'32"4h52'21"7'59"2'09"12'51"3'28"
6'00"9'39"3h39'38"5h00'42"8'13"2'13"13'13"3'34"
6'10"9'55"3h45'44"5h09'04"8'27"2'17"13'35"3'40"
6'20"10'12"3h51'50"5h17'25"8'40"2'20"13'57"3'46"
6'30"10'28"3h57'56"5h25'46"8'54"2'24"14'19"3'52"
6'40"10'44"4h04'03"5h34'07"9'08"2'28"14'41"3'58"
6'50"10'60"4h10'09"5h42'28"9'21"2'31"15'03"4'04"
7'00"11'16"4h16'15"5h50'50"9'35"2'35"15'25"4'09"
7'10"11'32"4h22'21"5h59'11"9'49"2'39"15'47"4'15"
7'20"11'48"4h28'27"6h07'32"10'02"2'42"16'09"4'21"
7'30"12'04"4h34'33"6h15'53"10'16"2'46"16'32"4'27"
7'40"12'20"4h40'39"6h24'14"10'30"2'50"16'54"4'33"
7'50"12'36"4h46'45"6h32'36"10'43"2'53"17'16"4'39"
8'00"12'52"4h52'51"6h40'57"10'57"2'57"17'38"4'45"

Notes on the calculation of the length of the route, on the altimetry and on the slope

Note 1: the length of the route is calculated using the geographic coordinates of the points that compose it, thanks to a specific formula. This value may differ slightly from the official length declared by the organizers of the race, which is valid in case of discrepancies.
Note 2: the altimetry may not correspond exactly to the real values. For routes obtained via Google API, it is possible that the altitude is that of the terrain, without considering the presence of any tunnels or viaducts. If, however, the route was obtained from GPS tracking (for example with sports watches), the error is arbitrary and may depend both on the GPS coverage at the time it was recorded and on the performance of the device used.
Note 3: the percentage slope is found by calculating considering sections of at least 50 meters and is subsequently subjected to a "smoothing" process to reduce the possibility of artifacts and obtain a more realistic trend. For classification purposes, roads with gradients between -3% and +3% are considered flat, those with gradients between +3% and +7% are uphill, and those with gradients greater than +7% are considered steep. The same classification applies to descents. This classification is to be considered arbitrary and is a choice of goandrace.com.