VII Dairago Spring Run
VII Dairago Spring Run, informations about this event in Dairago
Note: "VII Dairago Spring Run" is NOT organized by goandrace.com
Information about VII Dairago Spring Run
| Running race name: VII Dairago Spring Run |
| Date and Time: Sun 07/05/2023 10:00 |
| City: Dairago |
| Address: via Carducci |
| c/o: Ingresso del Tennis Club Dairago |
| Region: Lombardia - Province: Milano - County: Dairago |
| Country: Italy |
| Latitude and longitude: 45.563045 8.853955 |
| About the event: Se il 7 maggio 2023 ti va di correre su un bel percorso, nel mezzo del parco delle Roggie, a due passi da Busto Arsizio e Legnano, immersi nella natura, attraversando sentieri tra Ciliegi Tardivi, Querce Farnie, qualche Olmo e le Robinie, ammirandone il sottobosco di Biancospino, Sanguinello, il Pruno Selvatico e il dolce fiore di Sambuco... LA DAIRAGO SPRING RUN è la non competitiva che fa per te. Percorsi da 6.3 K e la regina 11 K, rilevamento cronometrico ⏳, maglietta tecnica 👕, pacco gara con cibo e bevanda confezionate una ad una e preparate dai nostri chef . Giunta alla VII edizione, ospita runner di ogni tipo, e passo. Iscrizioni online ma anche la mattina della corsa. Dalle ore 8:00 in via Carducci a Dairago (Mi) Ampia possibilità di parcheggio gratuito, deposito borse |
| Other notes: Ampie possibilità di parcheggio gratuito nel raggio di 400 metri dalla partenza. |
| Virtual Race? No |
| Trail? No |
| Cross country event? Yes |
| Multi-stage event? No |
| Initiatives for children and families: No information |
| How to apply and entry fee: Costo 12 euro indipendentemente dalla scelta del percorso che può essere fatta in corsa, il chip di rilevamento definisce se al termine si sarà compiuto il percorso da 11Km o quello da 6.3 (intorno al nono chilometro vi è un check-point). Ai primi 500 iscritti Maglia Tecnica a tutti gli altri pacco gara, ristoro finale, acqua sul percorso, deposito borse. Possibilità di iscrizioni online tramite ENDU m anche la mattina dell'evento. |
| Award Description: Vengono premiati le prime tre donne e i primi tre uomini per distanza, ed il gruppo più numeroso. |
| Dressing rooms: Possibilità di spogliatoi e docce |
| Aid stations: Ristoro con acqua intorno a 6.5 Km sul percorso da 11 Km. Ristoro finale per la 6.3 e comunque per tutti i partecipanti. |
| Official website: https://dairagorunning.it |
| E-mail: info@dairagorunning.it |
| Contact 1 (name, email, phone): Nadhira info@dairagorunning.it |
| Contact 2 (name, email, phone): Vittorio +39 348 354 0001 |
| Flier: Not available |
VII Dairago Spring Run course
| Length | Race type | Terrain type | Course map | |
| Race 1 | 11 km (= 6.837 mi) |
Non-competitive race | Mostly dirt | Not available |
| Race 2 | 6 km (= 3.729 mi) |
Non-competitive race | Mostly dirt | Not available |
Dairago weather forecasts
To see the weather forecast of the Lombardia region by firenzemeteo.it click on the link or on any of the following maps.
For Dairago weather forecast click on the link.
Other running races that will take place Sunday, May 07, 2023 within 50 km
Note: distances as the crow flies from the event called "VII Dairago Spring Run"
No running race found within 50 km.
Message for running race organizers
Are you part of the organizing committee of the running event
named VII Dairago Spring Run
and someone has entered this race on Go&Race database without your knowledge?
Would you like to be the one to manage the information, adding more details?
Register (if you have not already done) and log-in to see here the link to forward the request to Go&Race administrators.
Running pace chart
Tools for runners: running pace chart.
Pace to time converter.
Find travel times at different distances keeping the same pace.
Calculate your speed
Tools for runners: pace to time converter.
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Race time predictor
Tools for runners: race time predictor.
4 methods to predict your finish race time.
How to start running
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Create your first workout plan to run up to 60 minutes!
10 km Training Plans
Tools for runners: 10 km training plan.
Do you want to run a 10 K (6.2 mi)?
Create your 10 km training plan! Tables for times from 35 minutes to 1 hour and 15 minutes, with customizations
in 1 minute steps (that is, for example, you can choose 40 minutes, or 41 minutes, and so on). Fast link:
10 km in 35 minutes
10 km in 40 minutes
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10 km in 50 minutes
10 km in 55 minutes
10 km in 1 hour
10 km in 1 hour and 15 minutes
Half-Marathon Training Plans
Tools for runners: half-marathon training plan.
Do you want to run a 21 K (13.1 mi)?
Create your half-marathon training plan. Tables for times from 1 hour and 20 minutes to 2 hours and 30 minutes,
with customizations in 1 minutes steps (that is, for example, you can choose 1 hour and 47 minutes, or 1 hour and 48 minutes, and so on).
Fast link:
Half-Marathon in 1 hour and 30 minutes
Half-Marathon in 1 hour and 45 minutes
Half-Marathon in 2 hours
Half-Marathon in 2 hours and 15 minutes
Half-Marathon in 2 hours and 30 minutes
Marathon Training Plans
Tools for runners: marathon training plan.
Do you want to run a 42 K (26.2 mi)?
Create your marathon training plan! Tables for times from 3 hours to 6 hours, with customizations in 1 minute steps
(that is, for example, you can choose 4 hours and 5 minutes, or 4 hours and 6 minutes, and so on). Fast link:
Marathon in 3 hours
Marathon in 3 hours and 30 minutes
Marathon in 4 hours
Marathon in 4 hours and 30 minutes
Marathon in 5 hours
Marathon in 5 hours and 30 minutes
Marathon in 6 hours