10 km training planner. Create your free training plan.

Do you want to get ready for a 10 K or improve your personal best?

Enter your target time and generate your table

10 K training plan

Are you looking for a training plan to run 10 km?

Get your workout schedule for free with Go&Race!

On this page you can generate 10 km training tables for times from 35 minutes to 1 hour and 15 minutes.
The starting point is the target time of your 10 km, so you can set up the table correctly and successfully complete a 10 K.

Once the target time has been established, just set some information in the following form to create the 10 km training plan.

Good workouts and good luck for your 10 km!

10 K training plan - Table generation

Select the unit (km or miles), the goal time, the race day. 10 K training plans are 8 weeks long. Weeks are set forcing event day to Sunday.

Unit 10 km Time
10 km Race Date