10 km training planner. Create your free training plan.
Do you want to get ready for a 10 K or improve your personal best?
Enter your target time and generate your table
10 K training plan
On this page you can generate 10 km training tables for times from 35 minutes to 1 hour and 15 minutes.
The starting point is the target time of your 10 km, so you can set up the table correctly and successfully complete a 10 K.
Once the target time has been established, just set some information in the following form to create the 10 km training plan.
Good workouts and good luck for your 10 km!
10 K training plan - Table generation
Select the unit (km or miles), the goal time, the race day. 10 K training plans are 8 weeks long. Weeks are set forcing event day to Sunday.