10 km training plan. Create your free training plan.

Do you want to get ready for a 10 km race or improve your personal best?
Create your 10 km training plan!

Are you looking for a training plan to run 10 km?

Get your workout plan with Go&Race!

On this page you can generate 10 km training tables for times from 35 minutes to 1 hour and 15 minutes.
The starting point is the target time of your 10 km, so you can set up the table correctly and successfully complete a 10 K.

Once the target time has been established, just set some information in the following form to create the 10 km training plan.

Good workouts and good luck for your 10 km!

10 K training plan - Table generation

Select the unit (km or miles), the goal time, the race day. 10 K training plans are 8 weeks long. Weeks are set forcing event day to Sunday.

Unit 10 km Time
[hh:mm]		 10 km Race Date





Running pace chart

Tools for runners: running pace chart.
Pace to time converter.
Find travel times at different distances keeping the same pace.

Calculate your speed

Tools for runners: pace to time converter.
Calculate your pace and your speed and get your personal running pace chart.

Race time predictor

Tools for runners: race time predictor.
4 methods to predict your finish race time.

How to start running

Tools for runners: how do I start my first run?
Create your first workout plan to run up to 60 minutes!

10 km Training Plans

Tools for runners: 10 km training plan.
Do you want to run a 10 K (6.2 mi)?
Create your 10 km training plan! Tables for times from 35 minutes to 1 hour and 15 minutes, with customizations in 1 minute steps (that is, for example, you can choose 40 minutes, or 41 minutes, and so on). Fast link:
10 km in 35 minutes
10 km in 40 minutes
10 km in 45 minutes
10 km in 50 minutes
10 km in 55 minutes
10 km in 1 hour
10 km in 1 hour and 15 minutes

Half-Marathon Training Plans

Tools for runners: half-marathon training plan.
Do you want to run a 21 K (13.1 mi)?
Create your half-marathon training plan. Tables for times from 1 hour and 20 minutes to 2 hours and 30 minutes, with customizations in 1 minutes steps (that is, for example, you can choose 1 hour and 47 minutes, or 1 hour and 48 minutes, and so on). Fast link:
Half-Marathon in 1 hour and 30 minutes
Half-Marathon in 1 hour and 45 minutes
Half-Marathon in 2 hours
Half-Marathon in 2 hours and 15 minutes
Half-Marathon in 2 hours and 30 minutes

Marathon Training Plans

Tools for runners: marathon training plan.
Do you want to run a 42 K (26.2 mi)?
Create your marathon training plan! Tables for times from 3 hours to 6 hours, with customizations in 1 minute steps (that is, for example, you can choose 4 hours and 5 minutes, or 4 hours and 6 minutes, and so on). Fast link:
Marathon in 3 hours
Marathon in 3 hours and 30 minutes
Marathon in 4 hours
Marathon in 4 hours and 30 minutes
Marathon in 5 hours
Marathon in 5 hours and 30 minutes
Marathon in 6 hours