flag

RunDamiano 2020, all the informations about this event.

RunDamiano 2020
Note: "RunDamiano 2020" is NOT organized by goandrace.com

Information about RunDamiano 2020

Running race name: RunDamiano 2020
Date and Time: Sun 29/03/2020 09:30
City: Cogliate
Address: Piazza San Damiano
c/o: Festa della Madona de Marz
Region: Lombardia - Province: Monza e della Brianza - County: Cogliate
Country: Italy
Latitude and longitude: 45.637291 9.079904
About the event:
- Manifestazione podistica non competitiva
a passo libero APERTA A TUTTI
- Percorso misto di 9.9 km 60% asfalto – 40% sterrato (Parco Groane)
- Percorso di 5.0 km adatto anche a disabili, bambini e famiglie
PROGRAMMA
- Ore 8.30 di Domenica 29 marzo 2020 ritrovo in P.zza S.Damiano a Cogliate/Ceriano L. (MB)
- Ore 8.45 RISVEGLIO MUSCOLARE per tutti
- Ore 9.30 PARTENZA UNICA
ISCRIZIONI
- Con riconoscimento (solo 500) maglia tecnica + pacco gara 7€
- Senza riconoscimento 3€
- Premi al più giovane, al più anziano, ai 3 gruppi più numerosi, ai primi 3 classificati uomini e donne.
ISCRIZIONI ONLINE: bit.ly/RUNDAMIANO
Other notes:
Parcheggi gratuti adiacenti l'area PARTENZA/ARRIVO
Virtual Race? No
Trail? No
Cross country event? No
Multi-stage event? No
Initiatives for children and families: - distanze: 10km (asfalto e sterrato) e 5km (famiglie e disabili)
- iscrizione: 7€ (con maglietta tecnica e pacco gara) e 3€ (senza riconoscimento)
How to apply and entry fee:
7€ con riconoscimento (maglia tecnica + pacco gara)
3€ senza riconoscimento
ISCRIZIONI ONLINE: bit.ly/RUNDAMIANO
Non serve certificato medico
Award Description:
- Premi al più giovane, al più anziano, ai 3 gruppi più numerosi, ai primi 3 classificati uomini e donne.
ISCRIZIONI ONLINE: bit.ly/RUNDAMIANO
Dressing rooms:
Servizio spogliatoi/deposito borse
Aid stations:
RISTORO FINALE PER TUTTI
RISTORO al 5°KM PER CHI FA LA 10KM
Official website: http://bit.ly/RUNDAMIANO
E-mail: nodari.mario@gmail.com
Contact 1 (name, email, phone): Mario Nodari    nodari.mario@gmail.com    3479723854
Contact 2 (name, email, phone): Mauro Campi    campi@cogebra.com    3475305052
Flier: Link
Final ranking: Not available

RunDamiano 2020 course information

Length Race type Terrain type Course map
Race 1 10 km
(= 6.215 mi)
Non-competitive race About 50% asphalt, 50% dirt Not available


Other running races that will take place Sunday, March 29, 2020 within 50 km(*)

(*) distance as the crow flies from the event called "RunDamiano 2020"

No running race found within 50 km

Message for running race organizers

Are you part of the organizing committee of the running event named RunDamiano 2020 and someone has entered this race on Go&Race database without your knowledge?
Would you like to be the one to manage the information, adding more details?
Register (if you have not already done) and click here to forward the request to the site administrators! It 's all for free ...

Page viewed 66 times since 14/01/2020


Running pace chart

Tools for runner: running pace chart.
Pace to time converter.
Find travel times at different distances keeping the same pace.

Running pace chart

Calculate your speed

Tools for runner: running pace chart.
Pace to time converter.
Calculate your pace and your speed and get your personal running pace chart.

Calculate your speed

Race time predictor

Tools for runner: race time predictor.
4 methods to predict your potential race time.

Race time predictor

Marathon Training Plan

Tools for runner: marathon training plan.
Do you want to run a 42 K (26.2 mi)?
Create your marathon training plan! Tables for times between 3 hours and 6 hours, with customizations in 5 minutes steps (that is, for example, you can choose 4 hours 5 minutes, 4 hours 10 minutes, and so on. Fast link:
Marathon in 3 hours
Marathon in 3 hours and 30 minutes
Marathon in 4 hours
Marathon in 4 hours and 30 minutes
Marathon in 5 hours
Marathon in 5 hours and 30 minutes
Marathon in 6 hours

Marathon Training Plan

Half-Marathon Training Plan

Tools for runner: half-marathon training plan.
Do you want to run a 21 K (13.1 mi)?
Create your half-marathon training plan. Tables for times between 1 hours and 30 minutes and 2 hours and 30 minutes. Fast link:
Half-Marathon in 1 hour and 30 minutes
Half-Marathon in 1 hours and 45 minutes
Half-Marathon in 2 hours
Half-Marathon in 2 hours and 15 minutes
Half-Marathon in 2 hours and 30 minutes

Half-Marathon Training Plan