When to Run.
Where to Run.
In the World.
When to Run.
Where to Run.
In the World.
| Running race name: RunDamiano 2020 |
| Date and Time: Sun 29/03/2020 09:30 |
| City: Cogliate |
| Address: Piazza San Damiano |
| c/o: Festa della Madona de Marz |
| Region: Lombardia - Province: Monza e della Brianza - County: Cogliate |
| Country: Italy |
| Latitude and longitude: 45.637291 9.079904 |
| About the event: - Manifestazione podistica non competitiva a passo libero APERTA A TUTTI - Percorso misto di 9.9 km 60% asfalto – 40% sterrato (Parco Groane) - Percorso di 5.0 km adatto anche a disabili, bambini e famiglie PROGRAMMA - Ore 8.30 di Domenica 29 marzo 2020 ritrovo in P.zza S.Damiano a Cogliate/Ceriano L. (MB) - Ore 8.45 RISVEGLIO MUSCOLARE per tutti - Ore 9.30 PARTENZA UNICA ISCRIZIONI - Con riconoscimento (solo 500) maglia tecnica + pacco gara 7€ - Senza riconoscimento 3€ - Premi al più giovane, al più anziano, ai 3 gruppi più numerosi, ai primi 3 classificati uomini e donne. ISCRIZIONI ONLINE: bit.ly/RUNDAMIANO |
| Other notes: Parcheggi gratuti adiacenti l'area PARTENZA/ARRIVO |
| Virtual Race? No |
| Trail? No |
| Cross country event? No |
| Multi-stage event? No |
| Initiatives for children and families: - distanze: 10km (asfalto e sterrato) e 5km (famiglie e disabili) - iscrizione: 7€ (con maglietta tecnica e pacco gara) e 3€ (senza riconoscimento) |
| How to apply and entry fee: 7€ con riconoscimento (maglia tecnica + pacco gara) 3€ senza riconoscimento ISCRIZIONI ONLINE: bit.ly/RUNDAMIANO Non serve certificato medico |
| Award Description: - Premi al più giovane, al più anziano, ai 3 gruppi più numerosi, ai primi 3 classificati uomini e donne. ISCRIZIONI ONLINE: bit.ly/RUNDAMIANO |
| Dressing rooms: Servizio spogliatoi/deposito borse |
| Aid stations: RISTORO FINALE PER TUTTI RISTORO al 5°KM PER CHI FA LA 10KM |
| Official website: http://bit.ly/RUNDAMIANO |
| E-mail: nodari.mario@gmail.com |
| Contact 1 (name, email, phone): Mario Nodari nodari.mario@gmail.com 3479723854 |
| Contact 2 (name, email, phone): Mauro Campi campi@cogebra.com 3475305052 |
| Flier: Link |
| Final ranking: Not available |
| Length | Race type | Terrain type | Course map | |
| Race 1 | 10 km (= 6.215 mi) |
Non-competitive race | About 50% asphalt, 50% dirt | Not available |
(*) distance as the crow flies from the event called "RunDamiano 2020"
No running race found within 50 km
Are you part of the organizing committee of the running event named RunDamiano 2020
and someone has entered this race on Go&Race database without your knowledge?
Would you like to be the one to manage the information, adding more details?
Register (if you have not already done) and
click here
to forward the request to the site administrators! It 's all for free ...
Page viewed 162 times since 14/01/2020
Tools for runners: running pace chart.
Pace to time converter.
Find travel times at different distances keeping the same pace.
Tools for runners: running pace chart.
Pace to time converter.
Calculate your pace and your speed and get your personal running pace chart.
Tools for runners: race time predictor.
4 methods to predict your potential race time.
Tools for runners: 10 km training plan.
Do you want to run a 10 K (6.2 mi)?
Create your 10 km training plan! Tables for times from 35 minutes to 1 hour and 15 minutes, with customizations
in 1 minute steps (that is, for example, you can choose 40 minutes, or 41 minutes, and so on). Fast link:
10 km in 35 minutes
10 km in 40 minutes
10 km in 45 minutes
10 km in 50 minutes
10 km in 55 minutes
10 km in 1 hour
10 km in 1 hour and 15 minutes
Tools for runners: half-marathon training plan.
Do you want to run a 21 K (13.1 mi)?
Create your half-marathon training plan. Tables for times from 1 hour and 20 minutes to 2 hours and 30 minutes,
with customizations in 1 minutes steps (that is, for example, you can choose 1 hour and 47 minutes, or 1 hour and 48 minutes, and so on).
Fast link:
Half-Marathon in 1 hour and 30 minutes
Half-Marathon in 1 hour and 45 minutes
Half-Marathon in 2 hours
Half-Marathon in 2 hours and 15 minutes
Half-Marathon in 2 hours and 30 minutes
Tools for runners: marathon training plan.
Do you want to run a 42 K (26.2 mi)?
Create your marathon training plan! Tables for times from 3 hours to 6 hours, with customizations in 1 minute steps
(that is, for example, you can choose 4 hours and 5 minutes, or 4 hours and 6 minutes, and so on). Fast link:
Marathon in 3 hours
Marathon in 3 hours and 30 minutes
Marathon in 4 hours
Marathon in 4 hours and 30 minutes
Marathon in 5 hours
Marathon in 5 hours and 30 minutes
Marathon in 6 hours
