
6th Oman Desert Marathon, 2019. Info e percorsi.
6th Oman Desert Marathon - Bidiyah, Oman, Oman. Edizione 2019.
Venerdì 15 novembre 2019 - 07:30
Disclaimer - L'evento NON è organizzato da goandrace.com. Ulteriori informazioni nelle note legali qui.
Informazioni 6th Oman Desert Marathon, ed. 2019
- Nome evento:6th Oman Desert Marathon
- Data e ora:Venerdì 15 novembre 2019 - 07:30
- Città:Bidiyah, Oman
- Indirizzo:Bidiyah
- Presso:Bidiyah
- Nazione:Oman
- Latitudine e Longitudine:22.442843 / 58.800329
- Descrizione evento:A SPECTACULAR FOOTRACE ACROSS THE OMANI DESERT
165 kilometers in 6 self-sufficient stages to discover
the most remote and untouched sands and the highest dunes
of the Oman Desert on the tracks of the ancient caravans.
From the Oasis of Bidiyah to the Arabian Sea.
The course will start from the Oasis of Bidiyah and finish on the shore of the Arabian Sea. Six stages and six different perspectives of one of the most beautiful deserts of the world: red, golden and white sands will give make this journey unique and always different, in a scenario that doesn’t know the monotony. - Iscrizioni:€ 1500 all inclusive (except flight)
- Premi:Male
S RANK AMOUNT
1 1st OMR 400
2 2nd OMR 300
3 3rd OMR 200
Female
S RANK AMOUNT
1 1st OMR 400
2 2nd OMR 300
3 3rd OMR 200
Teams
S RANK AMOUNT
1 1st OMR 400
2 2nd OMR 300
3 3rd OMR 200
The Oldest runner trophy
Omani nationals rankings
1st prize: trophy
2nd prize: trophy
3rd prize: trophy - Spogliatoi:Toilets, showers, hot water and tents at camps
- Ristori:THE OASIS
Day 1, 21km
The first stage is only 20 km but is the acclamation to the race, so even if is not particularly hard, it is very challenging for most runners. On day one the backpack is at its maximum weight, many runners just arrived in Oman and they are not used to this climate. The start is next to the big fort and the castle and the course takes the runners through the oasis and towards the desert. The first 10 kilometers of this stage are on flat and compact sand, but then the runners have to enter deep into desert and face high dunes and a big climb, this section of 8 kilometers it had very challenging ground. After this part they descended the dunes and reach the Al Wasil castle where a local crowd will welcome them at the finish line.
RUNNING ON THE CREST
Day 2, 25 km
The start line of the second stage is just next to a very high dune, and the basecamp faces it, reminding all the time to the participants what they will face the next day. The start time IS at 6.30 AM, just a few minutes after the sunrise. The mild temperature helps the runners to climb this high dune and the course followed its crest for about 4 kilometers, this section is a continuous up and down of small soft dunes.
THE RISING ACTION
Day 3, 27km
“This stage will make the difference, not only for the top runners but also for the rest of the group” – explains the Oman Desert Marathon Race Director. That’s because this section is one of the hardest stages of the race: now the runners are in the middle of the desert, far away from ant sign of human presence and surrounded by virgin sands and untouched nature. The 27 km of the third stage are characterized by a fast start of 2 km and then 3 difficult sections of soft dunes, with in between little sections faster and easier ground. The first checkpoint and refreshment is located at km 10,5 , just after a high dune and on an immense plateau. The horizon at the end of the plateau marks the beginning of the second challenging section and at the end of it, at km 20 there is another checkpoint and refreshment located just on the top of the dune.
THE VIRGIN SANDS
Day 4, 28 km
“The previous stages headed south, now we start moving east towards the Arabian Sea, this change of direction will take us to a different landscape: smaller dunes with small spots of green grass and more compact sandâ€Â” – explains Ahmed Al Malki, the Oman Desert Marathon Race Director. Stage four has 3 refreshment points and two checkpoints: water at kilometer five and checkpoints with water at kilometer 12 and 22.
We are now at the fourth day of self sufficiency: the runners that decided to carry less food and did not eat much, are now losing energy and for them the race is getting harder and harder, even if this stage is easier than the previous one.
During this stage many runners are also getting tired mentally: this kind of race puts all the runners on an immense mental stress.
THE NIGHT MARATHON STAGE
Day 5, 42,195 km
The Marathon stage is the longest stage of all the race, with 42,195 km takes the runners to the last camp before the end of the race, the start hour is at 15.00 for the most of the runners, just the first 20 will be allowed to start at 17.00.
Even if this stage is almost at the end of the Oman Desert Marathon and is the longest, runners will enjoy it and find it less difficult than the second and the third one. Running in the desert at night is something magic, the fresh air and the total absence of human activity makes the sky very bright and transmits the incredible energy of this landscapes. The course is smooth, and after the first 15 kilometers of soft sand the ground becomes very compact and easy to run, following a desert path along the some vegetation. Runners will pass by a Bedouin house and see their camels and goats while feeding with the desert grass and bushes. This will be the first sign of human presence after 3 stages of uncontaminated desert. The sun will go down down at about 6 PM and the temperature will drop down: this conditions made the last kilometers relatively fast also for the slowest runners.
All the course is marked by led lights one in sight of the other: getting lost was almost impossible. If this happens the cars of the organization that are monitoring constantly the runners will see the fluorescent stick attached to everybody backpack, in order to make all runners visible from far.
THE WHITE ARABIAN SEA SANDS
Day 6, 23 km
All runners will wake up a little bit later and have some more time to sleep after the night stage. Race will start at 9. This stage has just one refreshment point at km 10,5 and the course is easy and smooth as the Marathon Stage, for the first 12 kilometers. A dese - Virtual Race?No
- Trail?Sì
- Gara di cross?No
- Corsa a tappe?Sì, 1 tappe per un totale di 165 km
- Volantino:N.D.
- Classifica:N.D.
Mappe percorsi 6th Oman Desert Marathon, ed. 2019
Tappa 1 - 165 km
Nessun percorso disponibile.
Previsioni meteo Bidiyah, Oman
Altre gare podistiche vicine
Sono qui riportati eventi dello stesso giorno ad una distanza da Bidiyah, Oman in linea d'aria inferiore a 50 km.
Nessuna gara podistica vicina trovata.
Disclaimer - L'evento "6th Oman Desert Marathon" NON è organizzato da goandrace.com.
Le informazioni sugli eventi podistici
presenti su questo sito web sono raccolte da fonti pubbliche e ritenute affidabili al momento della pubblicazione. Tuttavia, non siamo gli organizzatori
di questi eventi e non possiamo garantire l'accuratezza, la completezza o l'aggiornamento delle informazioni fornite.
Le immagini presenti su goandrace.com sono a licenza free se prese su
pexels.com
o su unsplash.com o con licenza Creative Commons BY o BY-SA
se prese su
wikipedia.org.
Ulteriori informazioni nelle note legali.
Messaggio per gli organizzatori di gare podistiche
Fai parte del comitato organizzatore della gara podistica
denominata 6th Oman Desert Marathon e vorresti gestire le informazioni qui presenti, aggiungendo ulteriori dettagli?
Registrati (se non lo hai già fatto) e fai log-in, e qui sotto apparirà il link per inoltrare la richiesta
agli amministratori di Go&Race.
La registrazione su Go&Race e la gestione dell'evento sono completamente gratuiti. Non esistono servizi a pagamento
su Go&Race.
Tabelle ritmi di corsa
Utility per runner: tabella ritmi di corsa.
Convertitore ritmo-tempo.
Trova i tempi di passaggio a varie distanze, mantenendo un certo passo di corsa.
Calcola la tua velocità
Utility per runner: il passo di corsa medio.
Calcola il tuo passo e la tua velocità e ottieni la tua personale tabella dei ritmi di corsa.
Stima dei tempi di gara
Utility per runner: stima dei tempi di gara potenziali.
4 metodi per stimare il tempo di gara.
Analisi percorsi collinari
Utility per runner: analisi percorsi collinari. Scopri come un percorso con salite e discese può influire sul ritmo di corsa.
Calendario Maratone 2025
Trova la maratona perfetta per te! Consulta il calendario 2025 con tutte le date e le location.
Come iniziare a correre
Utility per runner: da dove partire per iniziare a correre.
Crea il tuo primo piano di allenamenti per arrivare a correre fino a 60 minuti!
Allenamento 10 km
Utility per runner: tabelle preparazione 10 K.
Vuoi prepararti per una 10 K?
Crea il tuo piano di allenamenti per completare una 10 K, con tabelle da 35 minuti fino a 1 ora e 15 minuti,
con scelta personalizzabile a step di 1 minuto (ad esempio: 40 minuti, o 41 minuti, e così via). Link veloci:
Tabelle 10 km in 35 minuti
Tabelle 10 km in 40 minuti
Tabelle 10 km in 45 minuti
Tabelle 10 km in 50 minuti
Tabelle 10 km in 55 minuti
Tabelle 10 km in 1 ora
Tabelle 10 km in 1 ora 15 minuti
Allenamento mezza-maratona
Utility per runner: tabella di preparazione alla mezza-maratona.
Vuoi prepararti per una 21 K?
Crea il tuo piano di allenamenti per completare una mezza-maratona, con tabelle da 1 ora e 20 minuti fino a 2 ore e mezzo,
con scelta personalizzabile a step di 1 minuto (ad esempio: 1 ora 47 minuti, o 1 ora 48 minuti, e così via). Link veloci:
Tabelle mezza-maratona in 1 ora e mezzo
Tabelle mezza-maratona in 1 ora e 45 minuti
Tabelle mezza-maratona in 2 ore
Tabelle mezza-maratona in 2 ore e 15 minuti
Tabelle mezza-maratona in 2 ore e 30 minuti
Allenamento maratona
Utility per runner: tabella preparazione maratona.
Vuoi prepararti per una 42 K?
Crea il tuo piano di allenamenti per completare una maratona, con tabelle da 2 ore e 40 fino a 6 ore, con scelta personalizzabile
a step di 1 minuto (ad esempio: 4 ore e 5 minuti, 4 ore e 6 minuti, e così via). Link veloci:
Tabelle maratona in 2 ore e 40 minuti
Tabelle maratona in 3 ore
Tabelle maratona in 3 ore e 30 minuti
Tabelle maratona in 4 ore
Tabelle maratona in 4 ore e 30 minuti
Tabelle maratona in 5 ore
Tabelle maratona in 5 ore e 30 minuti
Tabelle maratona in 6 ore