Half-Marathon training planner. Create your free workout.

Marathon training planne

Are you looking for a training planner to run a half-marathon?

Get your plan with Go&Race!

On this page you can generate half-marathon training schedule for times from 1 hour and a 20 minutes to 2 hours and 30 minutes.
The starting point is the target time of your half-marathon, so you can set up the table correctly and successfully complete a 21 K.

To predict your potential race time we suggest you to take a look at our page dedicated to the estimate of the race potential, inspired by a recent performance. Knowing, for example, the actual time of one or more recent 10 K race, helps to estimate the final time with which it will be possible to run a half-marathon.

Once the target time has been established, just set some information in the following form to create the half-marathon training plan.

Good workouts and good luck for your half-marathon!

Marathon training planner - Schedule generation

Select the unit (km or miles), the goal time, the race day. The training plans are 8 weeks. Weeks are set forcing event day to Sunday.
Unless otherwise specified, a table for completing a half-marathon in 1 ore and 45 minutes is loaded on this page. Customize units (km or miles), time and date as desired.

Unit	Half-Marathon Time [hh:mm]	Half-Marathon Date
Unit km miles	hh 12 mm 000102030405060708091011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859	Day 12345678910111213141516171819202122232425262728293031 Month JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember Year 20242025

Go&Race Liability Discharge - Checking the box on the side exonerates Go&Race from any responsibility for injuries that may have occurred during training. By checking the box you acknowledge that you are perfectly aware that Go&Race has no way of assessing the form of an athlete, which is why the table cannot be considered personalized and suitable for a specific athlete. Go&Race invites any athlete to perform any possible medical assessment before starting an athletic training and to be constantly followed by sports doctors and athletic trainers. The chart is not a prescription, does not guarantee any success and may contain errors and / or typos.

Press here to create your half-marathon training plan

TRAINING PLAN: HALF-MARATHON IN 2h30'

Duration: 8 weeks

Total length: km

Weekly average: km

Race pace: 7'07" min/km

Vers. 1.5, last update: 05/04/2022

The following table provides 3 week workouts. If you can only do 2 week workouts, delete the Tuesday workout.