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Sarmang Dehradun 10K

Sarmang Dehradun 10K, informazioni sulla gara podistica a Dehradun

N.B.: l'evento "Sarmang Dehradun 10K" NON è organizzato da goandrace.com

Image by goandrace.com

Informazioni Sarmang Dehradun 10K

Nome gara podistica: Sarmang Dehradun 10K

Data e ora gara: Dom 16/04/2023 05:30

Città: Dehradun

Indirizzo: Maharana Pratap Sports College

c/o:

Nazione: India

Latitudine e longitudine: 30.303508 78.104627

Descrizione evento:
Running Distances
10 KM (Chip Timed)
05 KM (Chip Timed)
02 KM Fun Run (Non competitive)
Virtual Run (2K | 5K | 10K )

Sarmang Dehradun 10K (Timing Chip)

Age Category

09-11 Years Male/Female
12-14 Years Male/Female
15-19 Years Male/Female
20-29 Years Male/Female
30-39 Years Male/Female
40-49 Years Male/Female
50-59 Years Male/Female
60-70 Years Male/Female
70-80 Years Male/Female
80-90 Years Male/Female
90+ Years Male/Female

Participants will get:
T-shirt, Bib,Chip Timing, On Route Hydration, Energy Drink, Post Run Refreshment, Finisher medal for all finishers, Finisher e-certificate

Winners:
Top 3 winners(I,II,III) of each age category will get winners trophy

Sarmang Dehradun 5K (Timing Chip)

Age Category

Under 09 Years Male/Female
09-11 Years Male/Female
12-14 Years Male/Female
15-19 Years Male/Female
20-29 Years Male/Female
30-39 Years Male/Female
40-49 Years Male/Female
50-59 Years Male/Female
60-70 Years Male/Female
70-80 Years Male/Female
80-90 Years Male/Female
90+ Years Male/Female

Participants will get:
T-shirt, Bib,Chip Timing, On Route Hydration, Energy Drink, Post Run Refreshment, Finisher medal for all finishers, Finisher e-certificate

Winners:
Top 3 winners(I,II,III) of each age category will get winners trophy

Dehradun Fun Run 2K (Non Competitive)

Age Category:
Open for all

Participants will get:
T-shirt, Bib, On Route Hydration, Energy Drink, Post Run Refreshment, Finisher medal for all finishers, Finisher e-certificate

Winners:
No winners trophies in fun run

Facilities:
Thermal Scanning, Hand Sanitizer, First Aid and Medical Support. Ambulance on Route, Marshals on route, Washroom at Finishing point, Making on route, Candid pictures

Virtual Run 2K | 5K | 10K (Non Competitive)
Virtual participants can use any tracking app like Strava

Age Category:
Open for all

Participants will get:
T-shirt, Finisher medal by post , finisher e-certificate

Winners:
No winners trophies in virtual run

This event is directed by an RRCA Certified Race Director

WAIVER OF LIABILITY:

I know that running a road race is a potentially hazardous activity, which could cause injury or death. I will not enter and participate unless I am medically able and properly trained, and by my ticket booking, I certify that I am medically able to perform this event, and am in good health, and I am properly trained. I agree to abide by any decision of a race official relative to any aspect of my participation in this event, including the right of any official to deny or suspend my participation for any reason whatsoever. I attest that I have read the rules of the race and agree to abide by them. I assume all risks associated with running in this event, including but no limited to: falls, physical contact with other participants, volunteers, race personnel, contract service providers, employees, and spectators including the potential the contraction of a communicable disease resulting from contact with other participants, volunteers, race personnel, contract service providers, employees, and spectators. I assume all risks including the effects of the weather; high heat and/or humidity; freezing cold temperatures; traffic and the conditions of the road including surrounding terrain. I further agree to abide by the Ministry of Home Affairs and Ministry(MHA) of Health and Family Welfare (MoHFW), Government of India recommendations for the prevention of the spread of the 2019 Novel Coronavirus Disease (COVID-19) and other communicable diseases I assume all such risks being known, appreciated and accepted by me.

I understand that bicycles, skateboards, baby joggers/strollers, roller skates or inline skates, animals, and personal music players are not allowed in the race, and I will abide by all race rules. Having read this waiver and knowing these facts and in-consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the SARMANG DEHRADUN 10K, the city of DEHRADUN, and SARMANG ADVENTURE TOURS, all event sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. In addition, I acknowledge the contagious nature of COVID-19 and other communicable diseases and voluntarily assume the risk that I may be exposed to or infected by COVID-19 and/or other communicable diseases by participating in this event. I acknowledge that such exposure or infection may result in personal injury, illness, permanent disability, and/or death. I understand the risk of becoming exposed to or infected by COVID-19 in connection with my participation in this event and personally assume this risk.

I grant permission to all of the foregoing to use my photographs, motion pictures, recordings or any

Altre note:

Virtual Race? No

Trail? No

Gara di cross? No

Corsa a tappe? No

Iniziative per bambini e/o famiglie: Nessuna informazione

Modalità e costi di iscrizione:

Descrizione premi:

Spogliatoi:

Punti di ristoro:
yes

Sito internet ufficiale: https://sarmangdehradun10k.sarmang.com

E-mail: run@sarmang.com

Volantino gara: N.D.

Percorsi di gara Sarmang Dehradun 10K

	Lunghezza	Tipo di gara	Tipo di terreno	Mappa percorso
Gara 1	10 km (= 6.215 mi)	Gara competitiva	Asfalto	N.D.
Gara 2	5 km (= 3.108 mi)	Gara competitiva	Asfalto	N.D.
Gara 3	2 km (= 1.243 mi)	Gara non competitiva	Asfalto	N.D.

Previsioni meteo Dehradun

Altre gare podistiche del 16/04/2023 presenti nel raggio di 50 km

NB: distanze dall'evento "Sarmang Dehradun 10K" calcolata in linea d'aria

Nessuna gara podistica vicina trovata.

Messaggio per gli organizzatori di gare podistiche

Fai parte del comitato organizzatore della gara podistica denominata Sarmang Dehradun 10K e qualcuno ha inserito a tua insaputa questa gara?
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Utility per runner: tabelle preparazione 10 K.
Vuoi prepararti per una 10 K?
Crea il tuo piano di allenamenti per completare una 10 K, con tabelle da 35 minuti fino a 1 ora e 15 minuti, con scelta personalizzabile a step di 1 minuto (ad esempio: 40 minuti, o 41 minuti, e così via). Link veloci:
Tabelle 10 km in 35 minuti
Tabelle 10 km in 40 minuti
Tabelle 10 km in 45 minuti
Tabelle 10 km in 50 minuti
Tabelle 10 km in 55 minuti
Tabelle 10 km in 1 ora
Tabelle 10 km in 1 ora 15 minuti

Allenamento mezza-maratona

Utility per runner: tabella di preparazione alla mezza-maratona.
Vuoi prepararti per una 21 K?
Crea il tuo piano di allenamenti per completare una mezza-maratona, con tabelle da 1 ora e 20 minuti fino a 2 ore e mezzo, con scelta personalizzabile a step di 1 minuto (ad esempio: 1 ora 47 minuti, o 1 ora 48 minuti, e così via). Link veloci:
Tabelle mezza-maratona in 1 ora e mezzo
Tabelle mezza-maratona in 1 ora e 45 minuti
Tabelle mezza-maratona in 2 ore
Tabelle mezza-maratona in 2 ore e 15 minuti
Tabelle mezza-maratona in 2 ore e 30 minuti

Allenamento maratona

Utility per runner: tabella preparazione maratona.
Vuoi prepararti per una 42 K?
Crea il tuo piano di allenamenti per completare una maratona, con tabelle da 3 ore fino a 6 ore, con scelta personalizzabile a step di 1 minuto (ad esempio: 4 ore e 5 minuti, 4 ore e 6 minuti, e così via). Link veloci:
Tabelle maratona in 3 ore
Tabelle maratona in 3 ore e 30 minuti
Tabelle maratona in 4 ore
Tabelle maratona in 4 ore e 30 minuti
Tabelle maratona in 5 ore
Tabelle maratona in 5 ore e 30 minuti
Tabelle maratona in 6 ore

Sarmang Dehradun 10K