Tools for runners: marathon training plan

Do you want to run a 42 K (26.2 mi)?
Create your marathon training plan!


Are you looking for a training plan to run a marathon?

Get your plan with Go&Race!


On this page you can generate marathon training tables for times from 3 hours to 6 hours.
The starting point is the target time of your marathon, so you can set up the table correctly and successfully complete a 42 K.

To predict your potential race time we suggest you to take a look at our page dedicated to the estimate of the race potential, inspired by a recent performance. Knowing, for example, the actual time of one or more recent half marathons, helps to estimate the final time with which it will be possible to run a marathon.

Once the target time has been established, just set some information in the following form to create the marathon training plan.

Good workouts and good luck for your marathon!

Marathon training plan - Table generation

Select the unit (km or miles), the goal time, the race day. Marathon training plans are 18 weeks long for time below 3h 30', or 16 weeks in the other cases. Calendars sare set forcing event day to Sunday.

Unit Marathon Time
[hh:mm]
Marathon Date






Running pace chart

Tools for runners: running pace chart.
Pace to time converter.
Find travel times at different distances keeping the same pace.

Running pace chart

Calculate your speed

Tools for runners: running pace chart.
Pace to time converter.
Calculate your pace and your speed and get your personal running pace chart.

Calculate your speed

Race time predictor

Tools for runners: race time predictor.
4 methods to predict your potential race time.

Race time predictor

10 km Training Plans

Tools for runners: 10 km training plan.
Do you want to run a 10 K (6.2 mi)?
Create your 10 km training plan! Tables for times from 35 minutes to 1 hour and 15 minutes, with customizations in 1 minute steps (that is, for example, you can choose 40 minutes, or 41 minutes, and so on). Fast link:
10 km in 35 minutes
10 km in 40 minutes
10 km in 45 minutes
10 km in 50 minutes
10 km in 55 minutes
10 km in 1 hour
10 km in 1 hour and 15 minutes

10 km Training Plans

Half-Marathon Training Plans

Tools for runners: half-marathon training plan.
Do you want to run a 21 K (13.1 mi)?
Create your half-marathon training plan. Tables for times from 1 hour and 30 minutes to 2 hours and 30 minutes, with customizations in 1 minutes steps (that is, for example, you can choose 1 hour and 47 minutes, or 1 hour and 48 minutes, and so on). Fast link:
Half-Marathon in 1 hour and 30 minutes
Half-Marathon in 1 hour and 45 minutes
Half-Marathon in 2 hours
Half-Marathon in 2 hours and 15 minutes
Half-Marathon in 2 hours and 30 minutes

Half-Marathon Training Plans

Marathon Training Plans

Tools for runners: marathon training plan.
Do you want to run a 42 K (26.2 mi)?
Create your marathon training plan! Tables for times from 3 hours to 6 hours, with customizations in 1 minute steps (that is, for example, you can choose 4 hours and 5 minutes, or 4 hours and 6 minutes, and so on). Fast link:
Marathon in 3 hours
Marathon in 3 hours and 30 minutes
Marathon in 4 hours
Marathon in 4 hours and 30 minutes
Marathon in 5 hours
Marathon in 5 hours and 30 minutes
Marathon in 6 hours

Marathon Training Plans