Marathon training plan. Create your free training plan.

Do you want to run a 42 K or improve your personal best?
Create your marathon training plan!

Are you looking for a training plan to run a marathon?

Get your plan with Go&Race!

On this page you can generate marathon training tables for times from 3 hours to 6 hours.
The starting point is the target time of your marathon, so you can set up the table correctly and successfully complete a 42 K.

To predict your potential race time we suggest you to take a look at our page dedicated to the estimate of the race potential, inspired by a recent performance. Knowing, for example, the actual time of one or more recent half marathons, helps to estimate the final time with which it will be possible to run a marathon.

Once the target time has been established, just set some information in the following form to create the marathon training plan.

Good workouts and good luck for your marathon!