Marathon training planner. Create your free training plan.
Do you want to run your first marathon or improve your personal best?
On this page you can generate marathon training schedule for times from 3 hours to 6 hours.
The starting point is the target time of your marathon, so you can set up the table correctly and successfully complete a 42 K.
To predict your potential race time we suggest you to take a look at our page dedicated to the estimate of the race potential, inspired by a recent performance. Knowing, for example, the actual time of one or more recent half marathons, helps to estimate the final time with which it will be possible to run a marathon.
Once the target time has been established, just set some information in the following form to create the marathon training plan.
Good workouts and good luck for your marathon!